Break Free
Break Free is a podcast for mission-led souls. Join Kristen Shea for conversations on purpose, spiritual entrepreneurship, visibility, personal branding, mindset, and spiritual growth that will help you break free from fear, trust your calling, and create a business and life aligned with who you were meant to be.
Break Free
The Fastest Way To Reprogram Your Subconscious
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What if the reality you're experiencing isn't being created by your conscious mind at all?
In this episode, I sit down with Emilia to explore the fascinating world of the subconscious mind, subconscious reprogramming, and the invisible patterns that shape our lives behind the scenes.
Learn more or work with me: https://bio.site/Kristenshea
Welcome back to Break Free. I'm Kristen Shea. And today we are diving in with another amazing guest that I'm so excited to share with you guys. So I have on Amelia. Welcome, Amelia. Thank you for being here. Thank you. I'm so grateful to be here. Thank you so much, Kristen. Yeah, you're so welcome. So Amelia is here today because she is going to take us through a journey of subconscious reprogramming. And as I have been sharing with you all in my most recent episodes, I've been bringing in some of the healers and the people who are helping me in my personal journey, getting into my next level. And so for the first three years of my journey, I was completely self-led. I wasn't allowed to connect with anybody because I was so codependent. I had to really like find power within myself again. And a few months ago, I got this intuitive hit from my guides it's go time. You can bring in some other healers. I had really found that sovereignty within myself. And so the way I always go about finding a healer or somebody, a coach who is right for me is I will pray, God source spirit, here's what I'm struggling with, here's what I've tried, here's what I need help with. Please show me the right person. And so I did that. And um, not even a week later, my friend Nika was talking about subconscious reprogramming. And I was like, hey, I've been looking for someone to help me with that. And she referred me to Amelia. And then of course I had a session and I was like, this is what I've been waiting for. And so you have helped me so much and continue to help me. We are still working together. And I just wanted to bring you on and share all of your magic with all of my audience and also introduce people to the subconscious work because it's so important. So thank you for being here.
SPEAKER_01Oh my God. Thank you. Thank you for having me. I love the connection you have with guides. It's truly just shows so clearly in your presence as well.
SPEAKER_00Oh, well, thank you. I appreciate that. We were just in a knee-deep conversation right before we hit record about our guides too, which is really fun. Um, but I'm excited to dive in with you because in our work together, there has been so much that's come up in my sessions with you that is so different than the thing I think I'm struggling with, or sometimes so obvious as well. But before we dive into the actual subconscious reprogramming and what it is, what actually brought you to this work?
SPEAKER_01What brought me is actually my own healing journey. So it started years ago because I experienced significant traumas. One of them was witnessing violence, and another one I had a home invasion at gunpoint. And both of them left me in a very, very dark space. I was stuck. Like I couldn't, I thought I couldn't get out of it. I thought I was broken, and that was it. And then, you know, I've tried so many different modalities. I tried first with talk therapy, and it worked to a certain extent, and it like helped me to understand, but still I was stuck. Yeah. And I worked through so many different things, trying all out, and I kept coming back to that same point that maybe I would have a little glimpse of something. And it was going back into that dark space. And eventually, like through many different through vipassana and connecting to my higher self, you know, through energy activation, I came back to what I loved the most, and that's movement and dance. So I started to study with Daria Halprin at Tamalpa Institute, and I've learned so much of how to stay embodied, how to feel, how to be. And that was huge. I'm so grateful to her, but something else was still missing. So I met Dr. Melanie Salmon, who works on the subconscious mind, and that just completely changed my world. And that's what led me to start Field Body. And there were more steps to it, of course, because now Field Body is on its own journey, but there were the beginnings.
SPEAKER_00Yeah. And you've combined a lot of different modalities now at this point, into you've you've which is one of my favorite things. It's what I always tell my clients is like get certified, learn, do all the things, use your education, but then like creating your own modality out of all of that. I think that's where the magic lies. That's like our creative, our creative power. And I love that you did that.
SPEAKER_01Thank you. Because I believe, you know, that modalities and the structure is important, but then we become technicians.
SPEAKER_00Yeah.
SPEAKER_01Beyond that is that energy, you know, what comes through us. And that is that secret essence to it.
SPEAKER_03Yeah.
SPEAKER_01I had a session with the client.
SPEAKER_03Yeah.
SPEAKER_01And I was trying to do QEC just as it did. I keep doing it the way I was taught. And I had this voice in me like, talk to the body, talk to the body. So finally I did. And he had a big transformation. He led into stillness, and then he connected to the bliss. And from then on, so many miracles happened.
SPEAKER_00That's incredible.
SPEAKER_01Thank you.
SPEAKER_00Yeah. Wow. Yeah, we are so as a collective disconnected from our bodies. We're very much in the mind space. Yeah. I've and that's one of the things in our sessions is like often the what we get into in the body is so different than the thing that I came in with with my mind, like you know, that I've thought through and all the things that I bring in. It's like often once we get into the body, it's a completely different journey.
SPEAKER_01Because we very much thought to be in the mind. And Fritz Rose was like the father of Gestalt Therapy, said, get out of the mind, come back to your senses. But everything where you look, it's all about the mind. But if you think about it, the pattern, the issue is not in the mind. Right. It's in the body.
SPEAKER_00Yeah, it all is. It's, I mean, the body keeps score, right? It's like it's all living in there.
SPEAKER_01And it has all the wisdom, it has the answers to it as well. Because you can transform, you can transform the emotions, you can transform the experiences.
SPEAKER_00So, how do you connect the subconscious to the body? Because I think a lot of people think about the subconscious as the mind, as a separate part from the body. So, how do you connect all that?
SPEAKER_01Well, maybe first I started for me, the subconscious is like a bridge. It's a bridge between this everyday awareness, the deeper unfolding of yourself, when you connect with the core of the essence of who you are, which is wholeness. And for me, the subconscious holds all these informations, right? The behavioral patterns, the memories, the emotions, yeah, um, dreams, and they're not just in the brain, they are in the body, they are in the field, they can be even outside because you cannot just measure where it is, and it speaks, and the subconscious holds all the gifts as well, so much wisdom and ancestral wisdom and baggage as well, but it can help to guide through to clear it all.
SPEAKER_00Yeah, I love watching you talk about it. You like totally light up, like your whole essence changes. I can feel what you're feeling as you talk about it, which I love.
SPEAKER_01Yeah, because I just love the body to me. The body's honest.
SPEAKER_00Ooh, that's a bar. The body is honest. That's so true. The body does not lie, does not it's like that's and the body has its own language too.
SPEAKER_01Um yeah, ooh, I like and for everyone is different because some people, when you connect to the body, a gesture might come up. Yeah, some people if they have you know more open imagination, they see images. Some people hear words, some people see colors, some people only stay with sensations. So everyone is different, it has its own language and often speaks in symbols.
SPEAKER_00How would you recommend, like, for a lot of who will be listening to this episode are probably very disconnected from their body. I know when I started this journey a few years ago, I was like, How do you even connect to your body? What does that even mean? How do you how do you recommend somebody start to get in touch with like what the language of their body is, or how do they even find out what that is?
SPEAKER_01Just pause and start noticing when you speak when you especially when you are being triggered. But every time just notice what's happening, and if there is nothing, stay with the nothingness because that speaks as well. And you can start small, you can start with your fingers, especially if people have a lot of trauma, physical trauma. You can start with your fingers, you can start with your feet and connection to the ground, and just observing without what I call any stories. So start observing if the sensation is a contraction, just let it be. Don't say if it's good or bad. You know, that is the main key because we are very quick to labeling it.
SPEAKER_00Yeah, that makes sense. That is probably the first thing we all do. I think I even I still do that. I want to quickly label it, understand it.
SPEAKER_01Because there goes the mind. Yeah, yeah. Truly trust the mental body. But our body, it's not just the mental. There is the physical, there is the emotional, there's the imagination, there is the self, there is the you know, relational, and there's the deeper intelligence, right? These are all these elements of our body.
SPEAKER_00Yeah. Is that how you came up? So your your um modality and company, it's called field body. Is that how you came up with kind of because I really connected when I when I did find you and then I went to your website, I was like, oh, we we talk about something so similar with how we're talking about the field and all of these things. Um so how did you kind of come to that understanding?
SPEAKER_01So that's one of those, but the name itself, the roots is from my childhood. So I grew up on the farm and I danced, I love dancing. So I danced on the fields, I danced in the forest, but fields is always for me was this open space, which rather is like connecting to that freedom, freedom within and freedom within the nature. So that was the one part of it, and then is the field because what we give, this is what we get. And then study more about the different layers of it, and that's how it started. Yes, so that's where it's coming from.
SPEAKER_00Wow, I love that. Oh, you danced in a field. That's so sweet, and the freedom that it connects to. Thank you. Yeah, really good. So a lot of people who will be watching this, um, my audience is primarily healers, mission-led souls, light workers, um, people who have something they want to share with the world and want to create an impact, but they're terrified of doing so. Um, and so as people are trying to work through that fear of being seen, I bring in a lot of work, like I bring in neuroscience, the woo, the strategy, the reprogramming. Um, but what we we recently inside the Ascension Lab, my my membership, we did a session where you really helped people break through some of those limiting beliefs. If someone comes to you and is like, I have a fear of being seen, what does that process look like to start working through it?
SPEAKER_01Well, at first I recognize that the fear is a protective mechanism. The fear is protecting of what might happen. Yeah. What might happen if. So first we start with the conversation when we chat about it to see like what is that exactly to kind of find that pinpointed essence, and then we go into the body, but first we come into the coherent state. And it's very important for me to be in this coherent state, because then the client, the person can match me through the you know, through the resonance in the same state, and then we go into the body, and we start bringing either you know the the time when this might happen, when they imagine that they are, for example, in front of the audience. So we bring that mental body, that visual body, and then we go into the physical, and we let go of that and start noticing what's happening within the body, and through that it's an unfolding story, because for everyone is different. For one, it can be something that happened in the childhood, for others could be ancestral trauma, so everyone is very, very different. Yeah, because when we are children, we absorb all that information and we take it as an ultimate truth, yeah. So a lot of these beliefs and these fears are actually not ours.
SPEAKER_00Mm-hmm. Yeah, they've been imprinted on us from family and society and programming and all of it. Yeah, I feel like every time I look at anything, all I'm doing is like deprogramming everything I've ever known about it, you know? Um when, and so someone comes in and we get into the body and start to connect to what is that story, what are the beliefs, what is the experience. When it comes to clearing it, you have a very specific modality where there's mudras involved, there's um that's like crossover. Can you kind of explain that process and how all of that works and why that's an important part in subconscious reprogramming?
SPEAKER_01So we go to the body, we transform, often we can alchemize the emotions, and the way to seal it in to make that change, to embody the change, I use quantum energy coaching. And it was developed by Dr. Melanie Seven, who is a doctor and gestalt psychotherapist. And it's a modality which helps to replace the old limiting beliefs with new ones. And what is beautiful and so empowering about this is that you as a client are making the choice of what you want installed, what the change you want to have. And that's very empowering. It's not someone telling you, oh, you need to do this, this, and that, you know, no, it is all in you, and I help and I guide or give a feedback or suggestions, and the modality, there are different postures, but the the essence of it is that you come into the coherent state to an elevated emotion with attention and a clear intention. And since we're both working together, and when I'm in elevated emotion, you are matching me in the same field, and this is how we can change that. So it changes through all the fields, so that information is installed and it stays.
SPEAKER_00Wow. So if someone so if someone does it by themselves, how does not being in that coherence with you alter its impact, I guess, or effectiveness?
SPEAKER_01Well, it still works and it's still very powerful. I do it on my own, but it's your own field, right? And it's your deepening your own awareness. So it's very powerful in a sense that you are deeper connection, you have a deeper connection to your soul and to your higher self. Your intuition gets stronger, right? And your field expands. But when we are working together, that's the relational field. So when we work with someone, we start noticing how our system reacts. And if someone has a higher vibration, you'll be automatically matching them. And you might notice if you go to a room and you the energy is very low, your energy would go down. So that is very you know beneficial to work with a practitioner, especially you know, if someone who has that higher energy, higher frequency. Because installation is you know, rapid, the connection, it's instant.
SPEAKER_00Yeah, that makes a lot of sense. I could see that. Um, with the heart coherence, is that like the heart math thing? The brain is okay.
SPEAKER_01And I suggest for everyone to do that because you know, heart is has this electromagnetic field that when you bring it to coherence, your mind relaxes, your body relaxes, and your whole being is in a coherent state, and you can feel it around seven feet around you. And another part which we're using, it's a cross-over position to work in both hemispheres of the brain, and also gratitude, because those three elements they bring a gamma brain wave, which is very receptive to new information. So it means that you don't have to, you know, repeat over and over and over as a lot of you know affirmations people do.
SPEAKER_00Yeah. Yeah, I've never repeated any of ours. I like to have them because it I feel like I read them after the session and it like really angers in, but I've never felt I had to repeat them. I feel like it's complete after the session.
SPEAKER_01You don't need to because it's installed. Yeah. The only one is about the nervous system because it's important. There is so many outside, you know, you know there's constant stress and news and information and sounds um that it might put our nervous system into fight or flight. So it is important to keep coming back into balance. That makes sense where the change can happen if the nervous system feels it's safe.
SPEAKER_00Yeah. And so if somebody wants to come into heart coherence, how can they start doing that?
SPEAKER_01I would say even go to Heart Math Institute. I think their course, basic course is for free. But if you want, we can try and do it together right now. Yeah, let's do it. Okay. So I would say come back to a comfortable position where you can have feet on the ground so you can connect to the earth beneath and feel the support. And you can even gently move through your feet. If you feel comfortable, you can close your eyes so you can connect deeper within. Maybe gently move your sit bones from side to side to find a point of balance. And then bring one hand over your heart and start imagining that you are breathing through the heart. So whatever you inhale, your heart expands. And whatever you exhale, your heart gently softens. And then you extend your inhale to the counter. Whenever you're ready, you can come back to the room. But if you notice if you do it for five minutes, it starts changing. What do you what did you notice with that breath?
SPEAKER_00I noticed I was immediately back in my body. Right? And so I've actually started doing this in the morning um as part of my morning routine. But what's interesting, so that was just for me, it's 11:40 a.m. So it's not like it's that late in the day. But what's interesting is I was already back out of my body um from just a few hours. So I felt myself come back into my body, and then I just immediately felt peace and calm and presence. Um, and I felt my thoughts dissipitate or dissolve.
SPEAKER_01Because you bring in it coherence, it's your brain and your heart in coherence. And in the end, this is the goal because they say the road from the heart of the heart of the brain is, you know, it's the furthest away.
SPEAKER_00Yeah, yeah. So true. Yeah, I love that. I love how that feels. Um, and I really do love when we do that in our sessions too. I think it's like such a great way when we start getting into the installations too. Um, because I feel like my thinking mind sometimes wants to resist things, you know. So it's like as soon as I get into that space, it's like there is no thinking mind. I just totally yeah, yeah.
SPEAKER_01You know, resistance on its own is not bad. Right. The resistance communicates the change is coming. Yeah. If you shift that perspective, you see that as an opportunity to change. Yeah.
SPEAKER_00Like everything is just showing us the little thing. And it's just all one of the things I always say to people if you have a lot of shame and you have a lot of fear and guilt, the way you perceive reality is very different. And at any moment you can flip the switch, but it Can be hard to take those glasses off if you have, you know, like I know for me it was when I had a lot of shame and guilt and fear and all of that in my field. I would try to shift my perspective and it would not happen. But I think now it's very easy to just be like, oh, this must mean like to me, everything means something that is about to happen. There's literally nothing that doesn't mean that everything I'm like, something that's about to happen, like immediately. Um, but before it would always be like worst case scenario. I was like on eggshells, like everything was about to fall apart at any given moment.
SPEAKER_01And you didn't even know, but you were actually manifesting your reality. Yeah. If you worry, you're imagining the worst outcome.
SPEAKER_00Exactly. Instead of just like, no, and now it's like literally everything. I'm like, oh, that must be an upgrade's on its way. Everything like it's just everything means something that is about to happen, always.
SPEAKER_01Oh, it's informing you that you're ready to release something because these languages are these old beliefs, all these patterns which were integrated in us and they're not even ours. Yeah. When we realize that this is just a pattern which is keeping us stuck, yeah. At some point, it was like an intelligent adaptation to the reality we're in. Yeah. No longer working for us. Yeah. We got it maybe when we are two years old. Right. And we still function in the same way.
SPEAKER_00Yeah. Yeah. It's so true. I mean, so many of the things that we have cleared and that I've cleared even just in general in my visibility journey and in this business journey, like almost everything wasn't mine. Like, I remember when I was getting into this business and getting into visibility, I had all these stories in my head. Oh, it's gonna take five years to make real money in a business. Um, I'm gonna have to post five times a day. Content is hard, I have to like all these stories. And I remember it kept me from starting and stepping into my purpose for a really long time because I was just like, I don't have five years. I was 37. I mean, in the grand scheme of things, I had five years, but it didn't feel like that, right? Because I was just like, I don't want to have to start over and like everybody talks about how hard it is. And I remember right before I did this, I was like, that's not gonna be my story. This is going to be easy. It's gonna happen quick. It's going to, and I remember thinking to myself, like, oh my God, I only believe that because that's what people like, that's what my TikTok algorithm was telling me. That's what every entrepreneur was saying. That's what every social media person was saying. And I was like, that is not my story. And it wasn't like literally within four months, my whole entire life turned around. But it is, it's that perception and then choosing, it's being and also being aware enough of the story that's playing out, which is also why I think it's really helpful to have a practitioner because sometimes you can't see your own story.
SPEAKER_01Because you get stuck in the loop. Yeah, you merge with the story, yeah. And you think that's the reality, and it's not right, but it shows how much strength you had to make the choice that this is not my reality, this is what I'm choosing. I'm going this way.
SPEAKER_00Yeah. Can you talk more about the merging? Because I feel like it's a word that I've used, and I've never heard anyone else use this word of merging with like, and we we came up in one of my sessions that I had merged with somebody in my family. Um, at some point, we had to kind of undo that. And can you just talk more about that? Because you're the first person I've ever heard talk about it that way.
SPEAKER_01Dr. Melanie uh explained this to me. So, what happens when we are little kids, little tiny babies? And at first, we basically are selfish. We think that the whole world is around us, so everything is good, it's us. If it's something bad, let's mean I am bad. So if my mother is not speaking to me, that's mean that I've done something wrong. Not even done something wrong, I am bad. Yeah, then we go through the phase when we start observing, mirroring, in a theta, and again we in basically in a brainwave when we start observing things, and this is when you know, when we can merge, when we can become as the parents, yeah, we become like them. So some people actually like almost at the opposite. Some children can become the caretaker because the mother needed help. Some, you know, if the mother was, I'm just gonna give the hardest example, abusive, they learn that, they merge with it, and this becomes their way of navigating the life because they saw that as a way, basically as an example, and they merged with it, and this is who they become. But when they're merging, so they're also taking on a lot of their traumas from that. So it's a lot of energetically we take on on ourselves, so it's more than just behavioral, it's more than you know, thought patterns. Energetically, we merge.
SPEAKER_00Yeah, I totally get that. And it's um when I first started kind of seeing what this looked like years ago, um, I always I always called it quantum entanglement because it was so much more than like what you're saying, so much more than just a belief or a story. It's like literally becomes who you are. It's like it's literally an enmeshment, an entanglement. Um, and it was really interesting because when you when you set had brought that up during one of our sessions, um, and we did this unmerging, um so much transformed from that. Like so much transformed. And you don't even, there's just so much you don't realize is happening. Um, and that's what I love about your work is like the body connection, this quantum piece, and then the subconscious, it's like merges everything together that literally is such a game changer. So this modality that you've developed is really incredible.
SPEAKER_01Thank you so much. Yeah. I think along the way I've tried so many different ones and they would help on one level, on another aspect of my life.
SPEAKER_03Yeah.
SPEAKER_01But I had to work with so many different therapists, you know, or practitioners in order to have the change. Yeah. This is how I put everything together so I can be in one.
SPEAKER_00Right. That's what makes it magic. That's what I cannot like scream that enough. I hope anybody who's watching this, not only in retraining the subconscious, is taking away, let your certificate be a gateway, let your education be a gateway into whatever you're going to create and don't just regurgitate. Like you said, you become a technician. There's a creative energy, the divine intelligence of what you're meant to do with that. Um, and it's the same that I've done with my my work is a combination of everything in very various ways. And that's why it's so that's why your work is so impactful. That's why my work is so impactful, is because we're not just teaching. And I always say, like, you know, don't regurgitate or become a parrot, like create.
SPEAKER_01Yeah, because then we're putting ourselves in the box. Yeah. We're not expending all that wisdom which is coming through us.
SPEAKER_00Yeah.
SPEAKER_01And even though it might repeat itself, it might sound similar. But in the end, is that that energy coming through us, and that is unique.
SPEAKER_00Yeah, it is. It is. It's like everyone has. For those who don't know, I just got invisiled, so I'm struggling to be able to talk today because I'm trying to get used to it. But everyone has their codes and their frequencies, and those cannot move through rigid structures. Um, and so it's like that's what that's what always flows through when you allow it to and you create your own modality and you allow, it's like the frequency does the work for you. I always am teaching people like that is our modalities are the icing on the cake.
SPEAKER_01Absolutely. And it's sometimes hard because the system which we live in, it's telling us, it's putting us in these boxes. Yeah. So when you find it freedom, and you know, you get yourself out of the box, yeah. You know, you can have that scaffolding of knowing where to go and where to stop and parameters, and it's important, yeah. But in the end, it's you know, it's your essence shining through. Yes, yeah.
SPEAKER_00And when you do that, you allow the divine to move through you, you truly become a channel for that higher essence.
SPEAKER_01100%. Sometimes I think I repeat the same words, you know, it's or I don't even speak, it's like every you know, few minutes or so, but it's that energy coming through. Yeah, that is not me. I often say, like, I really don't do much. The miracles, I'm just allowing it to come through.
SPEAKER_00Yeah, that's the work is allowing it. That's the thing. That's the that's I always tell people, whatever your modality is, it is the icing on the cake, like your job is to be the vessel. We make it hard with our wounding that says, like, we don't have self-worth or we're not good enough, so we go stack the certification, we do all the things, and it's like the work is to become the channel, and when you become the channel, the divine moves through you, and the frequency does everything.
SPEAKER_01It's it's yeah, because you know what? I think there is so much misinformation. People say that you need to fix yourself, that you need to improve yourself, or that you have to be someone different, and it's bullshit, it's not true. So healing is remembering, it's remembering who you are, and then the traumas, and it all the patterns, you know, the heavy emotions, and the need that there is essence, and that essence is wholeness, and it's within all of us, and it's innocence and it's perfection, and it's just uh yeah, it's peace, yeah. Like when I tap into it, it's stillness, it's like this uh deep stillness, you know, with love and peace, but it's just so gentle, yeah, and powerful.
SPEAKER_00Very powerful, very powerful, yeah. What do you think people would like if you were to look at the industry as a whole that talks about subconscious reprogramming? One of my favorite questions to ask people is what do you think is they get wrong? What do you think the industry gets wrong about it?
SPEAKER_01I think there is a lot of bypassing, you know, especially bypassing of emotions. Because people want to cover everything up with love, and it's beautiful. I mean, ultimate, that's where we want to be. Yeah, but we need to go there and feel it because emotions for me, the emotion is this raw energy underneath, yeah, that consciously we can transform to feelings, but we cannot bypass if there is this feeling of anger, right, of rage coming through, and you're just gonna bypass it and cover it up with love and say all these affirmations I have love, I am successful, I am this, I am that. That energy of the emotions is massive, which is actually the creative force, and that's what you're manifesting. So I think this is wrong. And with subconscious programming, everyone talks about the limited beliefs, it's important, but what's underneath that?
SPEAKER_00Right.
SPEAKER_01Like you need to go to the core in order to make the change. So if you transform that, if you alchemize that, everything else flows. Yeah.
SPEAKER_00Yeah, I think I think subconscious reprogramming got caught up in like the manifestation world and it lost what actually works. Because I see people in that healing manifestation loop all of the time. Um, and they're so disconnected from the the emotion, the actual core. And I'm like, you can't just you can't just visualize and affirm something into existence. Like that's you can little things happen, but you're also not going to hold those manifestations. You're not embodied. Right. Totally. And I it's not embodied, it's not in your body. I think manifestation, obviously, manifestation is real, but I think that it has done such a disservice to people actually healing because I see so many just stuck doing sitting there for two hours trying to visualize, trying to act as if, do it, and I'm just like, that's it's never gonna crack the thing open. You've got to go within first.
SPEAKER_01Because there's the unconscious programming, right? Which is gonna be going on. So Eden, you can manifest, you can repeat all these affirmations every day. But if there is a programming, I'm not enough, you know, since you were two years old, so it's super strong, and there's emotion of you know, shame with it, you can repeat and repeat and repeat as much as you want. And yes, visualizations are important, and yes, words and thoughts are important, but what about the force of emotions? What about the body? The change in the end has to be embodied, and you need to feel safe with it, like people manifesting a million of dollars, and often it doesn't stay or the relationship doesn't stay. Why? Because it's not embodied, right? Your nervous system doesn't think it's safe, it's not gonna last.
SPEAKER_00Yeah, not at all. And you're manifesting from inauthentic desires, absolutely from your ego, from your wounding, right? And it's like so it, yeah. I think manifestation is so powerful, and I think it can be used to get you out of some binds, but it's like on a broader level, and I always say to people, um, don't be a manifester, be a creator, like tap into the creator of essence within you. Um and to understand, like I think affirmations are powerful, but they're more powerful to feel the resistance you have when you say the thing and then be like ding ding-ding, something. That's how I use them. Like, I have a list I say every day, um, and I change them up, but it's not, it's not a you know, I think it can reprogram to some extent if you get to the essence, but I'm like, oh, where do I feel the resistance to what I what I just said? Or why do I not feel excitement behind saying this?
SPEAKER_01Exactly. And like, what is the resistance trying to tell you? Right. Like, don't push the resistance away, stay with it. There's a story trying to communicate, and there is probably a gift within it as well.
SPEAKER_00Right, totally, totally. I'm I'm excited because I think that we're in this precipice where you know we were have like religion was everything, and then we swung into spirituality, beautiful, but then new age took it like way too far and got us way off track. And I feel like the pendulum is like coming back to balance. And I think like work like you and I do is gonna be really starting to take root where it's like blending everything. It's like the like I always say, the woo, the science and the strategy, like you need to bring all of it together. Um, and I think that's where we start to see people actually break out of these loops.
SPEAKER_01Because they, you know, because the loops they're keeping us in the same loops are interesting. I want to talk. If I can, I can talk about the loops.
SPEAKER_00I would love to talk about the loops.
SPEAKER_01Because the loops are they have a few elements, right? They're the feelings, and the feelings are giving the energy to the thoughts, the thoughts are giving energy to all the images coming through. Yeah, and the images put more energy into the thoughts, and that's where we get stuck, and then we believe it's true, and we're creating from it our reality. Yeah, and how you can break the loop it's through the body because the body is present, it's in this present moment.
SPEAKER_00Yeah, that'd be a good piece of content. Thank you. Yeah, it's a good message though, because like I said, I think so many people are disconnected from the body. Like, if you want to get out of the loop that you have been in, it's reconnecting to the body.
SPEAKER_01Absolutely. Every moment you just notice what you feel, even if it's if it's frozen, stay with that. If it's a blockage, stay with that. Yeah, and something starts to shift. Yeah, easily too. It's so easy, so easy, and it's so beautiful. And you are doing the work on yourself, right? How empowering is that? Right, right.
SPEAKER_00Know yourself and on all levels, on all levels, yeah. You have to be in the body to know yourself, otherwise, it's just not possible.
SPEAKER_01You have to, because if you make the change out there, then you bring it here and it's still filled with trauma, it's all like you know, trapped.
SPEAKER_00Yeah. Do you bring dance into your work at all? I do well, not really dance. Yeah. I love dancing and I dance every day. I think you should bring it into your work. I've like every time you talk about it, you light right up.
SPEAKER_01Yeah, I want to do it if in person more so because then it's that energy and you can truly feel. Yeah. Because I find that you know, dance is so powerful and we should dance every day, all of us. But when it's coming to a deep work, we can lose ourselves. You know, we don't get to know ourselves as deeply, and the music itself can give us a mood, you know, and the sensation of how to feel. So to me, like to go deeply, deeply within is in silence, yeah, stillness, and that's where we go. Yeah, like oh, this layer starts unfolding. But I love dancing, so I'll do it more for fun and creativity and expression, you know, for that. But yes, yeah.
SPEAKER_00I also feel like to dance before you go deep within that silence moves so much energy.
SPEAKER_03Oh, yes.
SPEAKER_00I feel like that's such a powerful mix because I will notice, like, if I go to I live in LA, and so there's like all kinds of dance classes. Um, there's like the embodied, somatic, there's like ancestral, there's um hip-hop, there's all these different ones. And I'll notice, like, I'll go to a dance class, and then I am able, without even trying to get into the deepest meditation, the deepest inner peace, like the way that dance just brings that connection, even after, because you're right, in the moment, it's you're tapped into who you're dancing around. It's like all that is kind of tapping in. But I feel like after there's this really powerful thing that's moving through you, and so much energy shifted, even just whatever the movement is, that you can connect so much more deeply.
SPEAKER_01Oh, absolutely. I mean, even shaking things off, right? Just doing a simple shaking, you know, it helps to reconnect and truly shake off these energies which couldn't be stuck and move the energy, the qi within us. And what I would suggest actually, when someone has a podcast or a show or something needs to do, to start moving and shaking, but to the how to say it, to the speed of the emotion you're feeling. How do you feeling anxiety, right? And it's super fast, that's how you move. Okay. If you're feeling very heavy, move to that. So not any faster and not any slower.
SPEAKER_00Oh, I love that.
SPEAKER_01I've never sink.
SPEAKER_00Yeah. I kind of have, I guess maybe I kind of naturally do that because I shake every day. It's part of my and I shake throughout the day. Like it just is it I have so much energy moving through me all the time that I like the more I can just move it out, the better. Um, but I guess maybe I intuitively do that because sometimes it is really fast. But that's a good trick for somebody who's especially when it comes to visibility. Um, I love that to move at the rate or the speed of the emotion.
SPEAKER_01Because it's truly you start matching your own vibrations, right?
SPEAKER_00Oh, I love that. What a good tip. Yeah, well, as we wrap up, what do you wish people would know about the subconscious, or if you could just like leave the world with a message, what would that be?
SPEAKER_01I would say you are not broken. And healing is remembering because underneath all these patterns, there is your essence and your whole.
SPEAKER_00Yeah. Ooh, that's so beautiful, and I can feel that. I can feel the frequency flowing through you right now as you say that.
SPEAKER_03Yeah.
SPEAKER_00And Amelia, where can people find you if they want to tap in? And I highly recommend everybody tap in for a personally calibrated session. There's um, there's something special about your work, and you carry incredible codes of freedom and peace. And so there's just it's it's incredible. There are not enough words that I could put to the experience. Um, and I just hope everybody taps in with you and does a session so they get to experience that. If they want to do that, where can they find you or how do they connect?
SPEAKER_01Oh, thank you so much. Thank you for your kind words. It really means a lot. Um, my website is fieldbody.com. Okay. My email is emilia at fieldbody.com.
SPEAKER_00Amazing. Well, I highly recommend you guys go and connect with Amelia. It really is incredible. Um, and you will also see what I mean about creating your own modality out of a lot of different things. So you will get so much out of that session in addition to the subconscious reprogramming that I highly, highly recommend. Um, and for those who are listening, you know, your subconscious is running the show. And so if you haven't tapped in to do that work, it is so incredibly important. Um, it is the fastest way you can shift your reality, especially if you feel like you're in any kind of a bind or difficult situation. So, Amelia, thank you for coming on. I so appreciate it.