Break Free
Break Free is a podcast for mission-led souls. Join Kristen Shea for conversations on purpose, spiritual entrepreneurship, visibility, personal branding, mindset, and spiritual growth that will help you break free from fear, trust your calling, and create a business and life aligned with who you were meant to be.
Episodes
18 episodes
Your Style Is Blocking Your Next Level (Here's Why)
Have you ever looked in your closet and felt like none of your clothes actually feel like you anymore?In this episode, Kristen Shea sits down with astrology-led personal stylist Jess Monteggia to explore how your personal style can beco...
The Truth About Finding Your Purpose That No One Talks About
Have you ever felt like you're meant for more, but can't figure out what your purpose is?In this episode of Break Free, we're diving into one of the biggest questions I hear from clients: How do I find my purpose?The trut...
The Fastest Way To Reprogram Your Subconscious
What if the reality you're experiencing isn't being created by your conscious mind at all?In this episode, I sit down with Emilia to explore the fascinating world of the subconscious mind, subconscious reprogramming, and the invisible p...
Animals Are Always Communicating
What if animals are communicating with us all the time, and we've simply forgotten how to listen?In this episode, I sit down with Ashley, an animal communicator, to explore her journey of becoming a bridge between species and her missio...
The Future of Healing is Ancient
What if the Earth already provides so much of what we need to heal?In this episode, I sit down with Jason Ott, Integrative Health Consultant and Herbalist, to talk about herbal medicine, the intelligence of the body, spiritual gifts, an...
Frequency Medicine
The future is frequency, and that includes medicine. Bioresonance and frequency healing have been a massive support in my own journey. In this episode, I sit down with Dr. Sara Cox to talk about frequency medicine, bioresonance, ne...
Translating The Bible Metaphysically
A powerful conversation on reframing the Bible as a tool for consciousness, not control. We break down how to interpret scripture metaphysically, release limiting belief systems, and use these teachings to awaken, heal, and step into your purpo...
Human Design Predicts A Massive Change in Business
In this episode, Sam Michelle, Founder of Unlocking You In Business, takes us on a journey of how business will be forever changed, the way the energy is shifting, and what it means for entrepreneurs and corporations. Sam breaks do...
How to Shift Your Identity | Conscious Growth & Self-Mastery
Your Identity Is the Portal to everything that you desire. But most people misunderstand identity work.You don’t need to become someone new to manifest your dream life. You don’t need a new personality, a fake confident version of you, ...
Reclaim Your Identity From The Matrix | Break Free with Kristen Shea
Your identity is the portal to everything you desire. If you still feel stuck, it may be because your identity from the matrix was shaped by fear, trauma, and social programming. In this powerful awakening conversation, Kristen Shea explains ho...
Podcast Episode Meaghan Grace
In this episode, we discuss the path to healing chronic illness, how it impacts your spiritual journey, and why healing illness requires a multidimensional approach. This episode is not medical advice, nor is it intended to give you medical adv...
Break Free & Be Seen | Overcoming Fear of Visibility
Are you ready for self-growth and visibility tips that truly change your life? In this video, we explore the mindset shift for self-mastery and overcoming the fear of visibility. If you struggle with fear of being seen or fear of judgment, this...
What is the Fear of Being Seen | Origins & Causes Explained
In this episode, we explore the fear of being seen and how limiting beliefs holding you back may be shaping your life. What is the fear of being seen? It is also called fear of visibility, and its meaning goes deeper than posting online. We exp...
The 5 Stages of Visibility - Overcoming the Fear of Being Seen
In this episode, I break down the 5 stages of visibility in overcoming the fear of being seen. I share my personal story as well as key markers of each stage so you can see where you are and what's next. Learn more or work wit...
Spiritual warfare is attacking our identities and purpose
In this episode, I discuss how I learned about a program of spiritual warfare that targets our identities, purpose, and ability to be seen. I share how I channeled the Break Free program through clearing this spiritual warfare in my own life, a...
Break Free: How to leave the corporate world to follow your spiritual path
Learn more or work with me: https://bio.site/Kristenshea
The Destruction Before The Phoenix Rises
The Destruction Before The Phoenix RisesThis episode is a transmission for the in-between — the void between the death of the old and the rise of the new. I walk you through the phases that come after you walk away from what no longer s...
Starting Over Is A Power Move
Welcome to Break Free w/ Kristen Shea, a podcast for the ones who were never meant to play by the rules.In this first episode, I share the journey that brought me to where I am today, starting with the moment I walked away from everythi...