健康噗克牌
歡迎來到《健康噗克牌》！每一集，都是一張為健康而發的好牌。由波噗醫師與路克醫師共同主持，帶你用輕鬆好懂的方式，聊聊常見疾病的迷思、營養、運動、功能醫學，以及健康生活的大小事。以實證醫學為基礎，分享實用且容易實踐的健康知識，陪你一步步打造更健康又有活力的生活。
健康噗克牌
「上班到底有沒有傷身體?」職業醫學醫師揭開職場健康的 6 大真相。ft.大德國，小醫師 Frau Dr. Kiwi
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每天努力工作，真的會把身體賠進去嗎？
這集《健康撲克牌》邀請到在德國的職業醫學醫師——紀宛婷醫師，帶大家從第一線經驗，一起破解大家最常見的職場健康迷思。
你將聽到：
• 久坐造成肩頸痠痛、滑鼠手，到底算不算職業病？
• 被主管霸凌、工作壓力大到憂鬱或恐慌，有機會被認定為職業傷害嗎？
• 夜班真的會增加心血管疾病風險嗎？最新研究怎麼說？
• 職業醫學科醫師會不會把你的健康狀況告訴公司？保密義務到底如何運作？
• 台灣與德國的請病假文化有什麼差異？為什麼德國人敢安心請病假？
除了介紹職業醫學到底在做什麼，也分享許多與每位上班族息息相關的健康觀念與法律制度，幫助你更了解自己的權益，也知道如何在工作與健康之間取得平衡。
如果你是上班族、輪班工作者、企業主管，或是長期被肩頸痠痛、工作壓力困擾的人，這集內容值得你完整收聽。
※ 本集內容僅供健康知識分享，不構成個別醫療或法律意見；若有個案需求，請洽詢相關專業醫師或法律專業人士。
大德國，小醫師 Frau Dr. Kiwi
https://www.facebook.com/dr.kiwi.in.germany/
▪️波噗醫師 蕭亦涵
昕澄健康管理中心。
波噗醫師粉絲頁https://www.facebook.com/profile.php?id=61584628293107
波噗醫師部落格https://www.drpopu.com
▪️路克醫師 郭哲宏
澄清醫院中港分院。柏忕健康管理中心
弘鑫耳鼻喉科診所
路克醫師部落格https://www.drlukekuo.com/
職業醫學到底在做什麼?
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辦公久坐痠痛算職業傷害嗎?
SPEAKER_02Wit Hans Holo Command Shound Yal Yan Shi Tug Nat Hua Sua Nani Ig Montan Sha Hus I Banto Sugon Zodang Yo So Tang Mada Who Hasu' San Ton So E the Natin Bing Ya That Samo San Sugonzo Hm Jun Then Shen Hu or Sang Handurando Less Ching Yin No Hunik Guan Yin When Dajang Um Lang Put On Gany Ping E Kato Kong Tzu Shang Guan Ji Ping Oh Tin Chai Hai Man Shen De Yosum Hm X Bij Fallu Yong T Tong Chang Fu Hen Fu Gong Chong Leb Chi T Xia Much Happy Show Your Fin Chu The Pulu The Chiang Guan Xi Jia Shu Hava Xiang Zhu Hua Su Sho Y Ji Wan Shi Dao Cheng Ho Ching Capotano Syndrome Rugo Fu Her Tinder Chong Fu Xin Dong Zhu O Chi His Dao Ju Chau Guo Tina Xiao Xi Yo Yao Chin Chan Chihue Be Chen Xi Jin Dingwe Chi Ye Bin Do I Jin Jing Shuant Yo Lia Lili Mia Hm I Ban Xin The Ham Rug Meo Fisha Min Chu Chen Tuan, Khong Insul Tau Chen Jing Shuantong Mu Chen Chiz Bij Nang Yen Gi the Chi Bing. Yung Zao Chen Mantu Xiang Yong Lida Haio Yali Haio Yun Pan The Chi Gu Chang Hondu Tan Zai Chi Sui Jue Zo Chan Tantu Chu Shi Gong Zhu Thao Chen Jugo In Gua Xian Na Chong Ju Pij Fan Zai So Wed Gong Zu Xiang Guan Chi Pin The Gai Gong Zu Tia Jong House Thu Famo Ego Famo Ego Chi Binder In Chi Tan Ta Hun Ki Pin Bushi Fa Lu Xiang Kia Gentin Chi Food Meo Wan Chanda Zer Ma Y Bush's Anti We Shan Fa Twe Pang Shu Genty Gong Shu I G Um Gui Fan E U Y Shu Tap Pan Lai Jo Yo Tren Shu Tigong Hu Ran Tong Shu The Gong Two Han Ting Shan Shi E Mu Yao Gautu Eat N Shu How The Chen Ho Yao Iting The Shojen Ampai Tsi Y Fang Mi Tran Yang Ho Hagan Shi Hon Punango Shen Chi Fun Xi Yangu Chen Gwangxi Genty Gong Xi Tati Pensia Lao Gong Jou Shaman Hua Shu Haio I'm Show N T Wanting Santo Joke Pau Tri Dow Lau Ban Sho E Lau Ban Chen Ki Hang Her Lida Yao Ertiana Si Ku Chu Ta Fa Ting Jo In Gaiao Sho Jad Luo Si Um Chan Bij Min Chu Shenjing Shu Chan Twan Chang Honshua Shu Show Then Hua Yesang Gu In Gai Pu Hand Hai Yun Gong Yo Chi Ye Bin Bai Oh Sui Gwan Yan Zen Man Zhong Yao De Sui T Sun Tong A Hua Ting Pu Y Ding Si Khan Ting Whit Ye Bing Tan Sina K Jun Yot The Rengen Y U Na Chukai San Yang Huan Jing Gang Sua Ti Bang Sang Tig Y U Sui An Jin S D J S Buna Huang Wei Y Tan
被霸凌、壓力大到恐慌算職業傷害嗎?
SPEAKER_02Wen Wang The Si Uh The Din Da Tang Tao Lun Do Man Gauda Ju Gwana Yun Gong Bei Ju Gwana Yang Y Bali Bai Tong Su Pai Sang Ban Do Kong Huang Zhen Fa Two Nat Yang Yan Ki Bei Yang We Sing We Gong Tua So Dow The Sang Hai Ma's Yo Be Shi Hang Uh Gang Ho Fiang Tian Fiang Shanguan's Southern Y Taiwan Hamin Chafui Gui Fan Dijong Boot Hating Yo Gong Zo Shenguan Xing Li Yali Xi Jin Yin Chi Bing Yan Din Sang Hauptin Ting Ting Ho La Yo Sho J N Bam Na Nug Yao Sangu Sho San Hat Ju H Sang Oh Yao Nat Sang Hand Tiang Bejan Duan Chu Chi Yin Lim Mu Bia Sang Yo Yu Chen Chang Shen Ho Yali Jang Ho Ching Di Earn N Go Chan Thai Fabin Shen Tao Yo Lyugo Yun E Yo Ki Bean Ding We Zhao Chen The Chiang Li Sin Li Fu J Sum E Sina Biru Chang Xi Bai Yen Y Sho Ru Be Gul Pai Ji Chao Shi Gong Zhu Nati San Yao Pai Chu Chugin A Fashion Chu Yao Single Gong Tuo I Wai The Sin Li Fu Dance Duan Chan Hub Yao Chu Gwan Na Jong Shi Tina Y Chang Chang Meo Bai Chen Chi Um So Tina Taiwan Sin Tai Yshu Jong Sin San Xi Tai Da Hueyo Chi Ye Is Bu Gan Q I Kai Hue Tao Long Gan Na Ji Jin Shen Khai Fu Zin Chent Dwan Na Ishu Isin Jent Yang Chi Dia Changu Jan Chi Chong Tu Haio Gong Shi Na Lampien Yao Ichi Hou Chi Pan Dwight Ingu Gwan Xi Sui Juguo Chang Wat Ting Jong Zen U Douang Huan D Bu In Dia Motono Wien Yita Ru Zender Busin Udong Jong Quang Hua Ti No Ting Lampa Fasing Leo Sha Chi Lu Xi Jin Tidian Tuihuan Niketu Punan Jetu Natilai Tig Wen Jin Tangan Hue Shang Si Yo Yod Nati Ena Ju Xiao Chukansin Kusajin Shen K Bajosan Shio Um Zhiang Kang Sang The Huan Rusu Ishi Yang Ilao Ti Lugan Xi Jen J Due Cha Nati San Ruguo Gong Xiu Te Yu Dji Ish Hua Xi Chihada Yuang Xia Ju Fang An Hua Ke Ju Dong Chi Xin Taman Kie Ju Ping Gu Yao Ji Bin Chen Din Liu Cheng O Chipa Um Jong Hwang Bahilu Sha Lai Li An Na Rugo Ji Hong Yo Shanguan The Win Chi Hod Xi Xingun Hwan Y Ke Yong Cheg Ju Jan Chilun Tang Two Chen Y Bu Fan
夜班真的會傷心臟嗎?
SPEAKER_02How? Na J What Y Smang How Chi The City Gong Tan Sha Hus Hulisang Da Lin Y Ban Xiang Yo Ho Jin Shi Tawa Yan Jong Xi Mient N Ton Yao Do Sang I Chan Si Lan Ban Day Sin Hai Dou Da City Wun Tina Chi Um Yo Hando Chang Shiang Hui Da T Tul Handu Shang Guan Yen China Tatan J Shi Fund Chau Dod Sina Yen Chun Do Chant Feng Xiang Natham Fashion Y Band Gong Shu Fashion Sin Seguan The Your Chi Bin The Function Ye Band Gahu Chu Da Y Chen Sen Luna Gaushu Da Y Lang Chen Sina China Shio Iga Hangai Sambai San Shuan Ich Tong H Fan I Joshua Chiz Hantashin Lai Chand Ga Hunch I'm Show Tin Chai Min Shen Jo Hitu IG Liang Fine Fancy J Sum East Nature Sin Zang Jo Yo No Ham Ju Fashion Justin Lun Yeban N Shin Shwan Chi Bash Funcian Juhu Tai Zenja Bai Fun J Suang Funci Taka Bai Fun J So Mate Senjia Union Now Juhua Shu Lugo Lumban Chang Yusu Larch Hang Dao Urshian San Xin Nat Fun Shen Shu Shu Leti The Lingwan Shen Xi Qin Sin Zhang Bin Ji Bing Had A Function Futu Yo Kamin Shi Nic Then Daga Susamoa Whit Small Lum Bang Hua San Hai Sin Zang Hat Si Yo Sun Y Shu The Tan Um Tai Homin Shu Yan Ju Chi Ku Hat Chu Yao Yo Chig Lu Ching Um Chu Yao Chang Chi Y Din Dow Hue Ta Lanti Ne the Fian Fang Haio Xi The Tai Xi Dingwalm Ban Chan Chang Hue Pan Su J Mansina Yali Shenzhen Femi So Wed Yali Her Mong Nat Chang Yali Her Mun Jurong Y Tau Chan Fe Pang I Dao Su Tzu Khan Rang Ho Chin Y Puyan Bianchan Gaussi Ya Gaussi Tang Yao Bing Nat J Do Sinse Guan Chi Bin Away Shen In Mu Chen Zang Sang Watong Z Hos Nim Hwe Moton Dicho Man Yo J Dao Dotong Gu Nabian Yo Dio J Sho Dao Jan The T Wun Na Tong Tang Woman Git Ham Ju Shu Um Tai Pai Ban Shi Shen Yao Fe Chang Xiao Sin Joshi Jian Xiao Duan Xi Jin Chu Tia Jan Um Putong The Ban Bia Fang Shen Xi Bia Duan Xi Jinet Twan Yago Yang Shan Zhou Ban Shawan Ban Yong Shawan Ban Yo Shan Zhao Ban Xia Kit Hai G Fang Gui The Yo Gwe Pai Ban Shang The Shi Tang Due Yuang Jang Hang Suan Yo Chien Yi Na the earner lunpan gong uh chutsuoka mi chi the xinchegwan weshen in traitsong liu shu um kigon taman tin qiang se ya the jihu haio choongha um pansen iting yo xinguan si ping ho se go fong sen in na tisza josi ga uhai ganchi ye ishu is iti pingu shifo shua tia changwe puluen ye band the gongsu. Na chigapan uh sideran si haio lao gong peren iti tao and uh ye pussi isen ichi hajon and chimping uh the chuen di na pimbusu isen su tap tapunanzu hosi pushi hot lao gong hajo putsua dan to ega um du found taolo na chico.
SPEAKER_01So here than the do pusu yen song ting eh'n chai chan silu and band ding down some me and teachers on the fun shen the si mu chan um chanji tangi bijkao na quijan tulli yenjoto e chun si um chan the pusu yan song ting ye pushitany yenjo the grandfashin. How na chomganga linga lunye bandan womaku hango ye fo mi muchen Taiwan to yabin taga hoyonasia.
SPEAKER_02Taiwan mu changia qi yebin uhin tsi kanta ja fan shan shan di me chang qian the qabin shio ku some e chi ganzhao chi da wan shui dao sui dao chang ho chianghua shu shao. Hyo si na sha be ton to chu. Na bijong yi how faan the chan yang si changia ban chong u the gong the two gong ban yung ho sio yu dian z yi mian the yen ta chang xiao chongfu the uh xi kan yung shuan xianghai. Na ti fean chang the xin na tin li sun shi ch dian ganyo ti dal ying wei uhuan qin the zhaoing the ting li swen shi na hapi jiao chang fashen juxai uhan kao zhao ying huan qin the qizhao yi. Nati sami na yzuma ganzai jin yo taolung ku the na xin xie guan qi ping. Tasuan zin a ji and xuan pibua chiro gu the pin tan si ta suanxi fu the bi chang kao yungha tongsang fash and jan zong. Na ta jin chizma yang to jsi ni bi shango chin fa pin chen yo i chang the changu leang si yo changxi jia bang gong su chang si ego yue jiaban chu ibaga sh na bijaha jsialunban hang yanxi bao chen yun ho si ho yun si ten hang ye hen chang qian the ego sii bin yu chan fe. Na ego man chang tin a chi bing na to huangan haja fen y chang tin qi y bing j na pifu bing shanxi ton tan si yo u di si u chang jan tin qing pao sui jiban sui y can we in chi zhong pifu bing. Na hap bijao chi the chong h dia chu na pifu yenhu.
SPEAKER_00Na bijao fat the chan yiang xiuan the gong cho si ho the si mei fa sian just uga bijang jian tetawan bijao chang jin bingan
職醫會不會跟公司打小報告?
SPEAKER_00toen the ega wen tia just uh yun gong atang sio ega y wen just so e is gong si n either na jintian rugo sentimo zong quang little sensin ka was senting nadi chula wen ti na ishobi par chikan gong sida to guanhu and z canaman ta sh bong oh the ilu wanke li chi and away changewo the bing rang one so changedin just uh i na genes duolula don't chang but leader but taiwan has it the go is a guang su is doyo fa lu sang the bao mi i u na woman jo sen sho the guahalo the goonikain na mla go jong tet the gona chie isin yo baumi the iu si fa haio laugong anchung fali meander Rugo su ega chia ishu isita meo chingo yung gonga tongi chobachan dua neongao su guchu Tasi hu chan sing si fansu isen ya chuo the chicanen the nisithao do um doho becole Jo Mivan Fatai Sing Ila.
SPEAKER_02Nasu san guchu tarugo si we t ye isi chinggu igal gong tashi businagong na guchu kedo tongsan yet zio xiang ho si busian janti the tia lunishenji bus and the yuan ying topun nangosan guzu tolo kompion suan si tia isha isi the ping li falu shan che jo diin shua jan si chozi even limila janzu hoda s guchu tam mio tia yu chang the ping li the chen is we has even han gongshi mina si tong fen kai ba mi.
SPEAKER_00Theoan thing Taiwan the ching quang ni yo the bufen Taiwan the zhong gun to shia bu young Taiwan Tamio Shang the Goshin Fanamo Jia the Jaman Chan.
SPEAKER_02Tansi is fapen shan uh bao mi i would inju su the chi ishampan like jungao baumi wei we ping the uh mi. Kwan su isen the bichiao ton badan the tonbao du sang has a bsu, so has him ever chanzo si.
SPEAKER_00Binghuana, tsie issue is tajo yo chigga iu chu tomba, ti fangwe shenji ho the si la bao chu chale chuan qi guan, chigga chi si kongong shen han lao gon ba huda kao len ta shhao bau chivenzu wan chan putun luo chi no tam ye bushi qi ishu ya tonbao du sang Tingwan shanta gu zha fang i chi jin yo tao lungo rugo yuen kong the qing han chang kwang hui j we sia da chi ta tong su di sangr and the sh ming an chao mi the iu kanan jang we kenggao gong li yi tan toan tsiin zhu ho jin pin a face on yo xian la yan chin the li yi han liang and also bin pusu ishu is king the okay jin den I saw the issue is the the janse yuan gong the gajin kan song yuan uh busu gongsu pie lider the the gir jan the jug ishu is lobana joya dan si um what zin a k leje yunghu dancing lu so day dancing dance yugu yung dancing the zong chang a bookan chan sie gan si ye is go tong fang hui rang pin kuzi two yung sua shiga soon sio
台德請假與生病文化大對決
SPEAKER_00na di sao me to how de yangha chiangai taiwana hen do taiwan sen pinglo jo de twin cong ya na in chanchi sangban hen pa hui be ko chen sing.
SPEAKER_01No hen ho chi ya sang the guran lugu hambinglo, ching jada wonghua yhoi sang the yama.
SPEAKER_02Umhua chongsi the iti was like Taiwan chang quang h be jung yo jun si shangli shiao chalisangwatzila na motawangu diing pu ton shan pin jia in yin sio san to san guju ya fu ban singda chia. Na rugo sio chha go juga santianhuan ja shamban fa shi ja hao tersho ja chupin to, te ja sang na pusha gong sina tahuga chen qinjang tin chi to swe na ni rugosia yuangon hwa sham ping nanichi nango chen jo chan ni digani pusha bek ho ban ching, de gani sh nala chun tin jangin jo pushao sun shanabi janging. Shen ye pushao pe chi taran chang i chin jal biao chin.
SPEAKER_00Na the go to bufana ting your thing su go to go the isi yung go zang man eichin pin jad.
SPEAKER_02The gula ping jia wung sang eating to jan guangwe chi the gula tsongli uh mato sho the grunt hai chin ping jal dan hojoa champanfa to the gun chai chin ping jia. Now someone uh shambi the home eating uh yoga yuanima si janza juzi the gu tayo ego to and gil founsket tasiga kongzu chichu ji fufa, jena sho jsi ni chin jia, tui chan keti chin lio cho na tetan chan ch nena guju bishu chang uhi, bimbu pan si andato. Ushen at the grun chin pin jia buta shu gang la banji siwa weisam sham ping, ton changiao zai lantian sine tigong is kalida punangzu jamin, jokha il Damega Gongsa Kano is sh or the gong swayao chonizai chinjala di tienjia tigong shangwanda is jjamin nayuran tachu the disantien hos dear tinjok ila. Nata jga punan gonzu jjamin shamin uhindo jo shia ya chin jato jo janti na duan cho su tolo ghu. Hat zanti the ching shen shan asujo champing jo tinjan jiban shan zianyo isen a chming, laoban taiya miosma li changsi ni nani jokei, tui chan j lio jola si jen and jokei chifu chinke tai chen chin pin jia. Wan na tin chia dana hau bang or tincha ho si lio jola found ja of sing chui tin tie the go lao bant to shenbina tie to gun taiwan chang do the yeah, di cho siang chitun ta si um tatua shan tai hu ran chun the li chang to uh imagin yo chambina chen lima, no chinja to dansi di choisi or shi ran, whchu lan yon ch do sui tui jin tangai the good uh chentan ji chi uhentao len jan. Chanti Shang I Shun the Gu Chi Chan Hapu Pianchu the Champin uh shiting. Shuang Chung Yao den Bishu Chong Shi Ta Hapu Shiga Dao the wen ti sui taman Chiven Shangu Hapu Hui Giran in Chen Dabing Shangpan. Shenji in Chen Dai Bing Shambang Hue Bei Tong Shi Jong Wen Shipu Futuraneran Yweni Taija Zum Yen Zheng Chi Bing Nikanhu Change Beren Hua Shin Chang Tai Buha Faran Chi In Shan Gong Zuo Pinji Hang An Chuan Rango Shenji Nikanan Kohu Y Jud Buman Yi Chang.
SPEAKER_00Nan Juan Jang, Uh Limien, Chen J Shanban, Mo Chong Chandushan Chu Be Du Chan Chin Ye Yo Zerangan Naji Panduan Shan Chai Yu Jud Tin Chong Lai Shuangashi Fe Chang Chida Sukai Fang Yo Chude Tin Chai S Ma Yo Gan Chu Dsu A Yu Tong R and Do Shi Bing A So Far So Sem Bin The Henchong Hashu Dia Di N D Sang Ban Jiang Ting Chi Dun The Sigan The Go Jiang Chi I Dun Do I Feang Du Tong Zie Ishie Uh Da D Shu Nash Ting Kai Shi Dao Bangong Tong A Singhi Ba Ling Lun Ban D Sin Jang Shu and Sang Hai Is the Baomi Yu Dao Zhe Ho Taiwan The Gua Zai Ting Jia Whu Sang The Igor Bi Jang La Fi Tang Do the Ne Long Chang Xing Y Kia Do the Tea A Two Yang Fu Shan Sang Two Yang Yali Do S and Chi Bing Tai Tai Wan Shen Dia Eating Yo Ming Child Yan Ding Jin Khoon Samo Dot Your Chin Work Genim Kai Singh Y Wang Tao Lun the Neon Kang Om the Tin Jong Po J Guan Yu Jian Kang The Misi O M Fisha Wan Ting Yes