Still Well Podcast
Still Well Podcast is for midlife moms navigating changing health, stress, relationships, faith, identity, and purpose in life after raising kids.
Hosted by Dr. Brooke Stillwell, this podcast offers honest conversations, practical wellness, and biblical encouragement for the season when motherhood begins to look different and you're wondering what comes next.
Whether you're navigating empty nesting, feeling disconnected from yourself, seeking a deeper relationship with God, or trying to find your footing in midlife, you'll find encouragement and practical ways to care for your body, renew your mind, strengthen your faith, and reconnect with the woman God created you to be.
Together, we'll explore what it means to embrace this season with intention, nurture the relationships that matter, and discover new possibilities for the years ahead—with greater strength, peace, purpose, and joy.
Still Well Podcast
Latest Episodes
What If God Is Waiting for You to Do Your Part? Lessons from Nehemiah
What do you do when you feel stuck, discouraged, or overwhelmed by the work God has placed in front of you? In this episode of Still Well Podcast, Dr. Brooke Stillwell shares what the biblical book of Nehemiah teaches us about faith, anxiety, s...
The Thing I Kept Ignoring Was Wrecking My Sleep: Better Sleep in Midlife
Better Sleep in Midlife: Insomnia, Night Waking, Stress, and Hormone ChangesWhat if the sleep struggles you've been brushing aside are affecting more of your health than you realize? In this episode of Still Well Podcast, Dr. Broo...
What If We Don't Want to Settle for a "Good Enough" Marriage? Reconnecting in Midlife
Marriage in Midlife: Reconnecting After the Kids Leave HomeWhat happens when the kids have been the center of family life for decades, and suddenly you and your husband have more time together? In this episode of Still Well Podcas...
The Opportunity I Missed...and the Lesson I'll Never Forget about Serving Others
Finding Purpose in Midlife: Faith, Service, and Giving BackWhat if an opportunity to help someone else passed you by—and you didn't realize it until later? In this episode of Still Well Podcast, Dr. Brooke Stillwell reflects on tw...
When the People You Love Don't Get Along: Navigating Family Conflict
Family Conflict in Midlife: Letting Go of Control and Choosing GraceWhat do you do when people you love are in conflict with one another—and you feel caught in the middle? In this episode of Still Well Podcast, Dr. Brooke Stillwel...