Recovery Catalyst
Recovery Catalyst Podcast hosted by Cat York, is dedicated to creating a supportive, honest space for candid discussions on mental health, addiction, recovery, healing, and breaking generational cycles. Each week, we dive into the messy, complex, and profound truth of finding a new, healthier legacy, sharing raw, authentic stories of resilience and reinvention. This is where a community connects, heals, and learns what it means to truly redefine their story, one authentic conversation at a time.
To Follow, Support or be a guest click https://linktr.ee/RecoveryCatalystPodcast
Recovery Catalyst
Latest Episodes
Sober Travel That Actually Works with Teresa Bergen
We talk with sober travel writer Teresa Bergen about how to protect sobriety on the road without shrinking your life. We share practical ways to handle social pressure, build sober-friendly plans, and travel with more freedom and better memorie...
Healing Beyond The Plate with Dr. Ellyn Hilliard-McLeod
We sit down with Dr. Ellyn Hilliard-McLeod to talk about why real healing takes more than a perfect diet and how symptoms can reveal what needs to change in our lives. We dig into processed food traps, core beliefs around eating, and the inner ...
Loved Unconditionally: Fenix Shepards Journey From Shame to Spiritual Freedom
Fenix Shephard recounts leaving home at 14, surviving abuse, addiction, homelessness, being part of the LGBTQ+ community along with multiple arrests before finding sobriety and a personal relationship with God beyond organized religion. ...
Pause, Reflect, Transform: Kurt Bush on Leading with Self‑Awareness
Certified IFS practitioner and trauma‑informed coach Kurt Bush shares his journey from manufacturing and ministry into Brimstone Coaching Group, helping leaders overcome imposter syndrome and lead with authenticity. Through the ...
Rewiring Safety: Somatic Healing with Gazit Chaya Nkosi
Gazit Chaya Nkosi, an autistic AFAB trans non-binary Jewish mystic and somatic coach, discusses neurodivergence and "neurocomplexity," somatic parts work, and the Safe and Sound Protocol (SSP) — a passive, auditory method that helps the nervous...