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The Rooted Method: Summer 2026
Private podcast for participants of the Rooted Method
The Rooted Method: Summer 2026
Latest Episodes
BONUS: 4-minute "meditation" when you need to hit pause
Goal of this: PauseBreatheReconnect with yourselfThat's it
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BONUS: Metabolic movers (sleep, protein, cardio, lifting)
What's covered: How sleep, cardio, strength training, and protein influence our metabolism and how we experience our metabolism / hunger
Lesson 17: Making your nutrition a lifestyle (Maintenance Bridge)
What's covered: I introduce something I call the "Maintenance Bridge" to draw parallels between dieting and maintenance and rooting into what STAYS the same no matter what phase of dieting you're in
Lesson 16: The Rooted Reverse Diet
What's covered:Increasing your calories to end a diet phase and re-enter maintenanceHow to mentally prepare for a diet to end
Lesson 15: Bouncing back from being off track (The Bounceback BLUEprint)
What's covered: What to do when you feel like you're moving backwards and want to catch it before you're permanently "off track"How to get back into action when you're stuck in your head (with the Bounceback BLUEprint)...