Hello there my name is FIA. uhh… Fia is a raw and reflective podcast following the story of a 24-year-old Native American navigating mental health, identity, healing, and survival. Through honest conversations and personal storytelling, the podcast explores the lifelong impact of anxiety, depression, trauma, cultural expectations, family history, and the search for belonging.

Rooted in lived experience, each episode sheds light on the challenges of growing up while carrying emotional pain, generational wounds, and the pressure to stay strong. The podcast also highlights resilience, cultural pride, community, self-discovery, and the ongoing journey toward healing.

This series creates space for vulnerability, truth, and connection while bringing attention to mental health experiences often left unspoken in Native communities.