The Create Yourself Podcast
The Create Yourself Podcast celebrates the messy but beautiful journey of coming back to our true selves.
Each week, Rachael shares her stories and experiences of showing up without a mask on, and the way her world is shifting as a result.
Episodes drop weekly. Come as you are.
The Create Yourself Podcast
Latest Episodes
Nobody has their sh!t together all the time.
Welcome back to the Create Yourself podcast!This week I’m diving into the topic of having a shit week. Lately, I’ve had a few more of these than I’d have liked to, and whenever they hit it can honestly feel like I’m going to be stuck in ...
Saying yes to everyone but me.
Welcome back to the Create Yourself podcast!This week I'm talking about people pleasing, and the part of me that, for most of my life, didn't even realise saying no was an option.I get into how growing up as the girl who wanted ...
You don't have to hit rock bottom.
Welcome back to the Create Yourself podcast!This week I'm talking about alcohol. Not the "rock bottom, blackout drunk, ends up in rehab" story. That was never mine. And for years, that's exactly why it was so hard to admit alcohol was ac...
Confessions from a singles night
In this episode I get honest about dating in my 40s, and about the night I almost talked myself out of going to an over 40 singles night. I share how I nearly said no outright, and how I only agreed once I could frame it as "just being my frien...
Letting go of perfect to unlock your true self.
Welcome to the very first episode of the Create Yourself podcast! In this episode I open up about why this launch took so long: perfectionism. As a self-described perfectionist, I almost let the fear of getting it "wrong" stop...