In the Kitchen with Monica
In the Kitchen with Monica, a new weekly nutrition education livestream and live Q&A from Dr. Cowan's Garden.
Hosted by our friend and colleague Monica Corrado, CNC, CGP, this series explores the powerful connection between traditional foods, time-honored cooking techniques, and vibrant health.
Monica is a teaching chef, consultant, author, speaker, and trusted educator with more than 20 years of experience. Each week, she will combine her knowledge, passion, and signature sense of humor to help you understand not only what to eat, but why it matters.
Through practical nutrition education, nutrient-dense recipes, and traditional food-preparation techniques, Monica will help you build the knowledge and confidence to prepare delicious meals that nourish you and the people you love.
Whether you are beginning your journey with traditional foods or looking to deepen your understanding of real nourishment, each episode will leave you inspired and equipped with practical tools you can use in your own kitchen.
Dr. Cowan's Garden website: https://www.drcowansgarden.com/
Dr. Cowan's Garden YouTube for Monica's livestreams: https://www.youtube.com/@DrCowansGarden
In the Kitchen with Monica
Latest Episodes
Baby, It's Cold Outside! Time for Porridge, The Original Breakfast Cereal! - 10/8/26
Monica Corrado opens this week’s In the Kitchen with Monica livestream with a seasonal look at porridge—the original breakfast cereal. As the weather gets colder, she explains how a warm bowl of properly prepared grains can make a hear...
Soup’s On! Soup making basics - 10/1/26
Monica Corrado opens this week’s In the Kitchen with Monica livestream with a seasonal conversation about soup-making basics. As cooler weather settles in, she breaks down a simple framework for making nourishing soups at home, beginni...
Healthy Fat is Where It's At ...and I am not talking about avocados! - September 24th, 2026
Monica Corrado opens this week’s In the Kitchen with Monica livestream with a conversation about fats—specifically the difference she sees between traditional fats and highly processed industrial oils. Using avocado oil as a starting p...
Storing your harvest: the pros and cons of canning and fermentation! - 9/17/26
Monica Corrado opens this week’s In the Kitchen with Monica livestream with a timely conversation about preserving the harvest as autumn approaches. She compares canning and lacto-fermentation, looking at how each method preserves food...