Age Compass
I learned about ageing and dementia the hard way; caring for my mum after her dementia diagnosis and losing both my parents far too young. It literally changed the direction of my life. I went on to study dementia at university and built a career walking alongside people living with the diagnosis.
This podcast is my way of sharing the things I wish someone had told me.
Bite‑size, light-hearted episodes to give you the right information, support and honest conversations so you don’t have to learn it the hard way too.
I want to make this journey together lighter, kinder, and far less confusing.
I’ve lived it, studied it, and now work in it. And I want us to navigate ageing and dementia together, so you know you’re not alone.
Episodes
10 episodes
The Rollercoaster of Caring No One Talks About
Caring for someone with dementia can feel like an emotional rollercoaster; love, frustration, grief and exhaustion all in the same day. In this episode we unpack why caring feels so contradictory, the three emotions nobody warned me about, and ...
Hang On... Is It Ageing or Dementia?
Everyone becomes a little more forgetful with age, but when should memory changes become a concern? In this episode, we explore the differences between normal ageing and dementia, including common signs to watch for, misconceptions that can del...
What Is Dementia You Ask?
In this episode, we break down the basics in plain English; from the difference between dementia and Alzheimer’s, to why dementia affects far more than just memory. We explore what’s happening inside the brain, how different diseases cause deme...
You're Telling Me I Can Grow My Brain?
In this episode, we unpack the fascinating science of neuroplasticity and cognitive reserve, exploring how small everyday actions, like learning something new, mixing up your routine, staying social, and even doing things you'd rather avoid, ca...
What Does it Mean to "Age Well"?
What does it really mean to age well? In this episode, we explore how staying active, connected, curious, and healthy can help us maintain our independence and quality of life as we get older. With people living longer than ever and growing pre...
Dementia Prevention: What Future Self Wants You to Know Now
In this episode, we’re talking about all the things we can do to look after our brain health and lower our dementia risk. Simple, achievable habits that genuinely make a difference from early life right through to late life. Think o...
What do you mean, ageism? What's that?
A breakdown of what ageism actually is, and why older adults experience it the most. From stereotypes and prejudice to real‑world discrimination, I highlight three of my favourite older adults who prove age has nothing to do with strength, inde...
Ok, so tell me more about dementia?
A down‑to‑earth chat about dementia; what it is, why age increases risk, and why dementia is not a normal part of getting older. We break down the most common types, the global impact, and the surprising fact that up to 40–45% of cases...
What's the go with aging?
A light‑hearted look at what ageing actually is, from the science to the everyday reality. I talk about how our idea of “old” changes as we do, the wisdom older adults have shared with me, and why mobility matters more than we think. We also di...
Why should we talk about aging or dementia?
An intro into why I care so much about ageing and dementia. Losing both parents in their early 70s pushed me to study dementia and eventually work in the field. I figured everything out the hard way first, so now I’m here to make it easier for ...