Vitalize Wellness Podcast
The Vitalize Wellness Podcast brings practical, honest conversations about health, wellness, and longevity to help you feel your best at every stage of life. Hosted by Dr. Georgia Nab, chiropractor and functional medicine practitioner, and Chelsea Nab, board-certified nurse practitioner and functional medicine practitioner, each episode goes beyond the symptoms to explore the why behind your health—and the small, actionable changes that can make a lasting difference. Vitality Through Every Breath.
Episodes
5 episodes
Vitalize Wellness Podcast S1E4: The Menopause Symptom Nobody Talks About: Understanding GSM
00:00 - Vaginal dryness. Painful intimacy. Recurring UTIs. Bladder changes. Many women experience these symptoms during perimenopause and menopause—but few realize they may be connected.In this episode of The Vitalize Wellness Podcast, D...
Vitalize Wellness Podcast S1E3: Why Am I Awake at 2 A.M.? The Menopause Sleep Struggle
Why are you wide awake at 2 a.m.—and why can’t you get back to sleep?In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and functional medicine nurse practitioner Chelsea Nab tackle one of the most common complaints they ...
Vitalize Wellness Podcast S1E2: Where Did My Body Go? Understanding the Changes of Menopause
Where did my body go? You’re eating well, staying active, and doing many of the same things you’ve always done—yet suddenly your body looks and feels different.In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and functi...
Vitalize Wellness Podcast S1E1: Debunking the Myths of Women's Health & Hormones
Welcome to the Vitalize Wellness Podcast. In our premiere episode, Dr. Georgia Nab and functional medicine nurse practitioner Chelsea Nab dive deep into the root causes of women’s health and tackle the most common misconceptions surrounding hor...
