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Latest Episodes
Anxiety and Physical Symptoms: Does the Body Actually Keep the Score?
Hello friends! This episode continues the anxiety series — featuring Cassandra and Garth digging into the physical symptoms of anxiety: what they are, why anxiety is a body experience first, what to do when doctors say nothing is wrong, what so...
The Anxiety Nobody Talks About: High-Functioning Anxiety
Hello friends! This episode continues the anxiety series — featuring Cassandra and Garth diving into high-functioning anxiety: what it is, what it looks like from the inside, why it rarely gets caught early, its connection to people-pleasing, a...
What Anxiety Actually is and What it Absolutely is Not
Hello friends! This episode kicks off Cassandra's anxiety series featuring Cassandra and Garth answering six foundational questions about what anxiety actually is, what it feels like beyond panic attacks, why some people have more of it, an...
Do I Actually Need Therapy? Answering the Question Everyone Googles at 2:00 AM
Hello friends! This episode features Cassandra and Garth answering the question everyone Googles at 2:00 AM — do I actually need therapy? They talk about common misconceptions, concrete signs it's time to seek support, why waiting until thi...
Things I Actually Say in Therapy (A Small Peek Into the Room)
Hello friends! This episode features Cassandra and Garth, as Cassandra shares the phrases and perspectives she returns to most often in therapy — on crisis states and self-criticism, chronic trauma and behavioral scaffolding, why you won't ...
