Behind The Method
A podcast where we’ll take you behind the scenes of Evolve Performance Method and get expert advice and personal insights from our team of specialised coaches. If you love weight training, health, fitness, self development and all the hacks for becoming your best self, then this is for you
Behind The Method
Latest Episodes
Ep 9 | Why You Keep Falling Off: 11 "Healthy" Habits to Rethink with Cat Macfarlane
In this episode of Behind The Method, Coach Cat breaks down 11 “healthy” habits that quietly sabotage your progress, and what to do instead. From 5am workouts and “starting Monday” to cutting out your favourite foods, punishing yourself with ca...
Ep 8 | What Nobody Tells You About Perimenopause with Melinda Zhinga
In this episode of Behind the Method, Coach Melinda Zhinga joins us to talk about one of the biggest, and most overlooked, transitions in a woman's life: perimenopause and menopause.It's a phase that affects every woman at some point, of...
Ep 7 | Are You Actually Training Your Glutes Effectively? With Jarrod Brown
Glute training can get seriously confusing.There are endless exercises, different rep ranges, conflicting advice around squats, RDLs, training volume, technique… and a whole lot of opinions about what you should be doing....
Ep 6 | Dropping 20kg With ADHD & Studying Full Time Law with Cat Macfarlane
In this episode of Behind the Method, we sit down with Cat Macfarlane — the last, but certainly not least, member of our coaching team. Beyond coaching, Cat is a driving force behind EPM's content, onboarding systems, and client experience....
Ep 5 | Rebuilding Your Body After 2 Back To Back Pregnancies with Renee Newland
In this episode of Behind the Method, we sit down with EPM's newest coach, Renee Newland — bringing over 8 years of coaching experience across group training, 1:1 coaching, and nutrition.But despite a very successful coaching career and ...