The AlaniXFit Podcast
Helping women build their dream bodies, with healthy habits instead of quick fixes!
I'm Alani, a nutrition coach who also competes in bikini bodybuilding. I help women lose fat, build muscle, and finally get the shape they've been working toward, sustainably. I've done the most extreme version of this, so I know exactly how much of what you're doing right now was never necessary!
Every week I break down what actually moves the needle: how much to eat, how to build meals you'll stick with, how to train for the shape you're after, and how to stay consistent in a life that's already full. Everything I wish someone had told you sooner.
Building your dream body is more doable than what you've been putting yourself through.
Coaching: https://alanixfit.com
My recipe book, NO RECIPE REQUIRED: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook
My FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method
The AlaniXFit Podcast
Latest Episodes
What I'd Beg Every Woman to Know About Fat Loss | Ep. 1
If you've done all the diets, you're doing cardio most days of the week, and you're being good Monday through Thursday only for the whole thing to fall apart by Friday, this one is for you. You're not undisciplined. You've been working incredib...
