The SlowPod
Run slow, talk fast
Podcast designed for a majority of runners/ultra endurance athletes. How to improve on training, mindset, recovery and everything involve with the sport/hobby!
The SlowPod
Latest Episodes
Episode 6 - Zone 1 and Zone 2 Training: The Holy Grail
0:00 - 5:00 The effect of fatigue on motivation5:01 - 7:21 Commitment to discipline7:22 - 8:54 Manipulating your own mind8:55 - 19:21 Zone 1 and Zone 2: The Holy Grail19:22 - 29:56 The 3 Tiers of Adaptat...
Episode 5 - Should you train when you're sick and Removing ego/Becoming a mature athlete
0:00 - 5:21 Intro/The importance of having an event or race scheduled5:22 - 14:06 Why training when sick is a bad idea14:07 - 17:00 Taking a week off isn't that big of a deal17:01 - 19:26 Treating your training like your fi...
Episode 4 - Training in the Heat, Hydration/Fueling Protocols, and Breaking down what Training is
In this episode I discuss the following:Listening to your body 0:00-3:37How to modify training when it's hot outside 3:38-7:04Hydrating properly 7:05-9:24Utilizing intratraining carbs 9:25-11:03Ma...
Episode 3 - Down Weeks, Energy System Basics, and Low Intensity is the Key
Welcome back! In today's episode I discuss the following: The physiology/science behind down weeksWhy you should program down weeks frequentlyBasic explanation/review of energy systemsUsing carbs vs f...
Episode 2 - Hiking as an Alternative, Preparing for the TMB/Dolemites, and the Intentionality of Resting
Just like that, episode 2 is here! Today I discuss the follow:Benefits of hiking as an alternative training modalityCurrent training goalsThe importance of being patient with trainingWhy we need to have in...