ChikChat, Inc.'s Podcast
Hi I’m Alexa James and I’m super excited to be bringing you ChikChat® in a podcast. I'm the Founder, CEO, President, and Host of ChikChat®, Inc. which launched in 2001 in the form of live workshops, a workshop manual, along with a magalog, and TV/video series. We are now focusing our efforts into this podcast and our blog, where we feel we can best serve teen girls. We’re going to talk everything teenage girls-what you go through and experience - -and we’re going to have a lot of fun along the way. We’re gonna be covering topics like hair, make up, skin care, nutrition, wellness, fitness, taking care of yourself, self confidence, self-esteem, relationships: boys dating parents friendships - how to make and manage money, how to build a business, how to get in to college how to prep for college. We'll cover happiness, faith, and handling stress and most of all, encouraging you to make wise and healthy choices in your life. The decisions you make now in all these different areas, affect your self esteem. they effect who you become. Your decisions in your life right now- those every day small decisions, will either lead you down a path of destruction, OR, they can protect you from making life altering mistakes- AND propel you forward and upward to become the best you you were truly meant to be. We hope this podcast will help, encourage, and inspire you be more equipped to live the life you dream about, and also to equip you to make a positive difference in the world.I’m also thrilled to announce that in addition to launching our first podcast, we’re also launching our very first teen advisory board! You’re gonna be meeting our 2019 board: Analei, Breanna, Gabrielle, Isabella, Shannon, and Dylan. They’re going to be guiding us along the way. You’re going to be hearing from them in upcoming episodes so you will get to know them -get their advice -and ask them questions. We're looking forward to interacting with you at http://www.ChikChat.com/blog and please follow and like us on your socials:www.FaceBook.com/ChikChatwww.Instagram.com/ChikChat We look forward to our next episode which will provide you with some guidelines for eating for a healthy body so that you have the energy, focus, strength and stamina to do all the things that you set out to do.Please support this non-profit org. by subscribing to this podcast and by taking a quick minute to review us on iTunes/Apple Podcasts. Thank you! ChikChat® Inc.A 501(c)3 non-profit organization
ChikChat, Inc.'s Podcast
Benefits of SUNSHINE!
Summertime! The time for fun and sunshine!
In addition to making our day literally and figuratively brighter, sunshine has a cool benefit. Remember how we’re currently doing a video series about eating healthy on the go?
Well, it’s important that we be eating healthy foods that help build our bones. What does this have to do with sunshine?
Hang in there with me. I’ll get to that-
According to Mayo Clinic “you only have one chunk of time when you can build up your bones with calcium and vitamin D that’s the first 30 years or so of your life. Once you reach 30 your body stops building new bone. After that you can only maintain the bone strength you already have. The best way to add calcium and vitamin D is by eating well balanced meals not by taking supplements.”
So ladies, you are in a critical time In your life where you are still building and creating your bones. And trust me, you want them to be healthy and strong. AND not only will you appreciate healthy bone development now, but trust me, you’re 60, 70 and 80-year-old self will also thank you because you are taking care of yourself now.
Listen to the entire podcast to learn how you can increase the vital nutrient, Vitamin D into your body and into your daily routine.
And make sure to review our video featuring @Mychelle summer must-haves!
http://www.chikchat.com/blog/archives/07-2018
www.mychelle.com
Follow us on Instagram @ChikChat and Facebook @ChikChat
Visit us at www.ChikChat.com/blog
Here's to a healthy summer!