Light It Up with Dr Lara Goode is where women stop shrinking, start questioning the rules and finally say the things we’ve been conditioned to keep quiet.

Hosted by osteopath, business owner and late-diagnosed ADHD fire cracker Dr Lara Goode. This podcast is packed with honest, unfiltered conversations about ambition, identity, motherhood, relationships, burnout, reinvention and what happens when you decide the “good girl” script no longer fits.

Each episode features bold women who have gone against the grain, challenged expectations and built lives that feel true to them, even when it meant disappointing people, changing direction or burning the rulebook entirely.

Expect real stories, uncomfortable truths, plenty of humour and the occasional overshare.

Because sometimes you just need to light it up.