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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#333: Eating differently on the weekends…good or bad or fine?
“I eat differently on the weekend, is this ok? Does this go against the need for consistency?A question I was asked and a great one to answer as I am sure many wonder this.We always talk about consistency with nutrition and how y...
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#332: Does ketosis exist? (and a more important question or 2 to ask yourself instead)
“Does ketosis exist?”.The answer to this question is simple but there are 1-2 questions you should be asking yourself instead when deciding on how to strategically diet for your goals.In this episode, I answer the question of keto...
#331: Is Creatine Monohydrate only beneficial if I go to the gym?
Creatine is one of the most well researched supplements out there. Safe and effective for most. Yet the question about it’s benefits is an important one when considering context of commencing it.I was recently asked whether ...
#330: Is there such a thing as a universal best fat loss diet? (Here’s a reminder)
What is the best diet for fat loss?Does one even exist?What should you be doing to lose weight?So many questions. So much desire for a clear cut universal answer.But does one exist? There is the important question for toda...
#329: Can You vs. Should You (Eat Anything In A Calorie Deficit) - Looking Beyond The Technicalities
So we know we need a calorie deficit to lose weight.We also know that you can make any food fit and still lose weight if the calories are correctly controlled.But should you? Just because you can do?That is the question not...