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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#347: Maintenance = Progress?! Let me explain.
Did you know that I believe that maintenance can and sometimes should be seen and considered as progress?Not crazy talk. Real talk.Something I explain and incorporate into my client’s programming too, which helps give a much more ...
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#346: The “Dichotomy” of 2 Goals (What You Need To Know)
What happens when you have 2 nutrition goals you need to juggle?Can it be done?What do you need to know?Let’s address some of that. I want to explain the dichotomy of 2+ goals and what you need to understand to have the right ap...
#345: The Delay - A Last Quarter Mindset Block
There is a particular mindset that impacts many a people focusing on their nutrition, health, and fitness around the end of the year.The final quarter of the year mindset. What I call The Delay.It impacts goals and can be a reason...
#344: Clarifying the Protein Game: Protein Targets vs. Protein Food Amounts
Does talking about protein amounts confuse you?Do you find yourself wondering what it means when you are told you need to be eating XYZ amount of protein in grams?Well, this one is for you. I realised that there was sometimes a bit ...
#343: The High Protein Food Marketing “Trap” - My Dietitian Take
You walk into the supermarket and left, right, and centre…No matter where you look you see “protein this, and protein that”. Safe to safe the whole protein train has gotten out of hand, even in my Dietitian opinion as someone who is very...