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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 290 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#290: Truth Behind The Dance of Motivation and Habit - What You Need To Understand If You Want Lasting Change
We have all been there…relying on motivation to keep up going, get started, and everything in between.We all know habits are important because they are the guardrails of our success.Yet so many of us let the imbalance between moti...
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Episode 290
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6:25
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#289: 4 Ways A Dietitian Can Be Your Secret Fat Loss “Weapon”
Let’s be real...weight loss advice is everywhere.Your neighbour swears by cutting carbs, your gym mate is deep into intermittent fasting, and Instagram’s full of “what I eat in a day” reels. It’s no wonder people feel overwhelmed, frustr...
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Episode 289
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9:22
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#288: Blunt Truths: Smart Reasons To Include Carbs In Your Diet
Stop avoiding carbs just “cause”!Let’s keep it short, sweet, and to the point…There are many ways people make nutrition worse for themselves, and none is more common than cutting out and fearing carbs for no good reason.
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Episode 288
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5:21
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#287: Supporting Teen Athletes: How A Sports Dietitian Can Make A Difference
As a parent, you want the best for your teen athlete - not just in sport, but in health, growth, and development. And while school, training schedules, extracurricular activities, and social life often take the spotlight, there’s one powerful p...
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Episode 287
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11:50
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#286: Blunt Truths: Stop Doing These Things To Make Your Fat Loss Easier
Stop making fat loss so much harder and less successful for yourself!Let’s keep it short, sweet, and to the point…There are many ways people make weight loss harder by repeatedly doing stuff that should be eliminated from their s...
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Episode 286
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5:07
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