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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#340: Small challenge for weight loss goal setters…
Lose weight. Not lose weight. Regardless, there is no denying it is one of the most popular and widespread goals.Because of this, it can unfortunately be all-consuming, and I want to break that down a bit and show you what you can do to...
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#339: All athletes need to know about Low Energy Availability (LEA)
LEA…Low energy availability.Very important topic to cover that comes from a recent chat with a new client and their parent. What I have found it is now being more and more known but still there are some misunderstandings to address.<...
#338: Willpower is not enough.
If you have spent any decent time trying to work on your health, nutrition, and fitness, you would have been likely led to believe that those with the strongest willpowers are those that succeed.And that without sheer, unrivaled willpowe...
#337: Adolescent Athletes - Understanding The Bigger Picture in “Fuelling”
I work with both adult and adolescent athletes…And the thing that creates more complexity for the latter, is that fuelling has to be looked at from not just the lens of regular life and sport but also from one more very important way.