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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#269: The Truth About Progression - The Linearity Fallacy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Oh, you expect your progress to be linear?
You want to improve every day in consistent fashion?
Not so fast. You may want to sit down while I tell you this through this podcast episode.
Today I explore the reality of progress and how one’s belief or desire for linearity is often misguided and unrealistic - whether it be in performance, body composition, and everything in between.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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