#273: Harsh Truth Post-Muscle Building Phase - Setting Realistic Expectations With Body Comp Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#273: Harsh Truth Post-Muscle Building Phase - Setting Realistic Expectations With Body Comp

May 02, 2025 • Aleksa the Sports Dietitian • Episode 273

"Where did my muscle go?!" - Many people after thinking they are smaller than they should be after a cutting phase post bulk.

So what is happening here? Did you actually lose the muscle?

When it comes to nutrition I have realised that many hardships for people stem from a poor understanding of what to expect which is worsened by unrealistic expectations.

So why does this matter for this situation?

In today’s episode, I unveal a hidden lesser known reality around your muscle building phase and why it seems you lost so much during your subsequent cut.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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