#283: Muscle Loss in Fat Loss? Interpreting the Data and Cutting Through The Feelings Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#283: Muscle Loss in Fat Loss? Interpreting the Data and Cutting Through The Feelings

July 11, 2025 • Aleksa the Sports Dietitian • Episode 283

Muscle loss during fat loss is a worry for many a body comp enthusiast.

So what is the truth here? Is it normal to lose muscle during weight loss?

Well, yes and no and it depends. The issue lies in how we interpret the data and what we perceive as normal or abnormal.

In today’s episode, I explain what you need to know about muscle loss during a fat loss phase and how to properly interpret the data.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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