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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#285: Rehab and Nutrition - Some Common Big Mistakes Athletes Make
Rehab nutrition is a category in itself!
Specific strategies, specific consideration, specific obstacles.
Many athletes find themselves in uncertain waters when they get injured and start their rehab process, especially as far as their nutrition.
Mistakes be made, indeed!
In today’s episode, I share 4 big mistakes athletes make with their nutrition during the rehab phase - setting themselves back!
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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