#288: Blunt Truths: Smart Reasons To Include Carbs In Your Diet Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#288: Blunt Truths: Smart Reasons To Include Carbs In Your Diet

August 15, 2025 • Aleksa the Sports Dietitian • Episode 288

Stop avoiding carbs just “cause”!

Let’s keep it short, sweet, and to the point…

There are many ways people make nutrition worse for themselves, and none is more common than cutting out and fearing carbs for no good reason.

In today’s episode, I share a few blunt, rapid-fire truths about why most active people should consider including carbs in their diet.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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