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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#315: Cramping In Athletes - 3 Possible Reasons Why It’s Happening
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Cramping…the bane of many an athlete's existence and performance on the field.
So why does it happen? Well it’s often multifactorial and very contextual but there are some areas of nutrition and fitness that play a common part.
That is why I am going to explain the 3 main reasons you see muscular cramping occur.
In this episode, I share 3 possible why’s to the question of “why do I keep cramping while playing sports?”.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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