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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#318: Immune Support? The 3 Nutrients That Can Help As We Go Into The Colder Seasons
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Can you boost your immune system?
No (not in the way you are probably defining it as), but you can support it through the right food, training, recovery, and lifestyle habits.
And should you want to give yourself an extra fighting chance come cold and flu season or when on a trip away, potentially the use of supplements can come into play.
So what do you need to know about this?
In this episode, I explain what 3 nutrients have a role in immune system support and considerations you need when exploring taking a immune supplement this cold and flu season.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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