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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#326: What you eat in a day doesn’t matter…here’s why! (Looking beyond the singularities of nutrition)
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“What I eat in a day”. Doesn’t matter so much. Not in the way you think anyways.
So many people fixate and focus on what they eat everyday and how to make a single day of eating perfect, but start to lose the forest for the trees.
It really does not matter what 1 single day of eating looks like unless you know this….and I share it in this podcast so please have a listen.
In this episode, I explain how you shouldn’t be so much worrying about what you eat in a day, without looking at the bigger and long term picture.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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