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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#333: Eating differently on the weekends…good or bad or fine?
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“I eat differently on the weekend, is this ok? Does this go against the need for consistency?
A question I was asked and a great one to answer as I am sure many wonder this.
We always talk about consistency with nutrition and how you need to not worry about perfection. However, if you diet changes up come the weekend…what should you know?
It’s actually simpler than you think but also more nuanced too.
In this episode, I explain the truth around weekend nutrition and whether you should be making a fuss about if its different to what you eat during the week or not.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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