Manifest Healing: Health Starts with The Mind!
What is up, My fellow dreamers and soul searchers? Welcome to the Roxy Talks, manifestation podcast, your raw, unfiltered, and unapologetic source for all things manifestation related. I'm Roxy Lee. And for the last decade I have been researching and developing my signature 360 Method, which combines behavioral science, quantum physics, and the law of attraction to help you manifest a life beyond your wildest dreams.
Visit Roxy talks.com for more info. Now let's get into it.
What is up my fellow dreamers and soul searchers? Welcome to another episode of Roxy Talks, where we discuss manifestation and the like, and we talk about living as not only a conscious creator, but consciously living as our chosen or best versions because we can. And because there's really no reason not to the benefits outweigh any sort of con that there could be.
Which let's see, like what could the cons be? Um, having to believe a lie, having to kind of delude yourself or fool yourself, which we're already doing that all the time. So like in my eyes, I'm like, well, at least fool yourself on something. That's good. It's something that you actually want to experience and not something that like, you don't really like the feeling of.
So if I'm going to be delusional about something, I'd rather it be things that bring me joy internally, and therefore make me a better person to be around and experience and share with, overall a better human being on this planet, than, you know, allowing shit and doing shit and thinking shit and being shit that I just don't really want. Or listening to conditioned thinking and fears and worries, and playing out that kind of thought process instead of, you know the normally thought of delusions, but the actual delusions of the 3d world, because the 3d world is an illusion and it's just doing what you say it's doing, so just say, that's doing what you want so that it will do what you want. That's my perspective, but what do I know?
But speaking of what do I know. Well, first of all, let's address the elephant in the room. My voice is extra raspy because I gave a four hour concert this past weekend in my living room to my dogs and my husband and I haven't done a four hour set in years.
So my voice is just a little, uh, you know, she's, she's, uh, she's recuperating from the, four hours of Mariah Carey, Whitney Houston, and Celine Dion that I was, um, subjecting her to, that's why I sound extra raspy today, but that's okay because I had a great time. Having my concert of one, and it's just like one of my favorite things to do.
And I haven't done it in a while and it needs to be done. And that's, that's where we are. But anyways, this concept that I wanted to talk about today, this actually came to me in a meditation and that's why I was like, what do I know? Because you know, a lot of the stuff that I share and talk about and advise you on doesn't come from me and. I mean, I guess you could use the word channel, cause that's the best way to, I am a conduit for information, we all are. I just either am good at transmitting... I think I'm good at transmitting... I know that. And also I think that I'm able to recognize, like I can tell sometimes when it's me, when it's not me, like, um, maybe not all the time, but there are definitely times when I'm like, okay, that was not, that did not come from me because it doesn't come from any, like any of my frame of reference.
It's just like information that I've, kind of like stumbled upon internally. And because that is kind of like my deal, and I know that there's like this, this like wave of info, that's always flowing through me. I'm conditioned to listen to it because I believe that it's good stuff, it's coming from somewhere else it's coming from, from "on high", if you will, whatever the hell that saying means.
I don't know if I've ever said that before, but Hey, maybe that was channeled too. Either way. This message is for you , because it's for whoever's listening. This is something that came straight through from Source or higher power, or I don't know what you want to call it. God, creator, the universe, whatever word works for you works for me.
Um, cause it's all you, and it's obviously the same entity, but, um, I don't know if we really know what that is just yet. I'm sure we'll find out one day. But, um, as of right now, what I have for you today is information about healing and, how to, to approach feeling emotionally raw and wronged or victimized or hurt or bleeding, broken, whatever it is. However you're feeling from your emotional experience or reaction, I should say, this is for you.
Okay. So healing, the very first thing I heard in a meditation was "heal the wound to seal the wound. That's how you deal with the wound." And obviously if you know me, if you watch mindset Monday, if you watch any of my stuff, I very much speak in like little sayings.
And I don't know why that's just like how maybe that's how it communicates with me. That's how I'm able to communicate with it. But the analogies and the little sayings, like they just, they just come through so much. So that was like the first thing in this meditation I heard was "heal the wound, seal the wound ,that's how you deal with the wound."
So. We're talking about healing. We're talking about dealing with the emotional trauma that comes along with being a human being. And, and I do have to say as a caveat ... it's in the head, so it's gotta be transmitted: and not only that, but like not doing anything about it with your thoughts, like not being on top of your thoughts when you are emotionally triggered, is not helping, right? Like it's, it's not going to aid the process of you healing if you are attaching thoughts and meanings, worries, doubts, fears, and all that shit to the feelings that you're having. So work on healing the emotions, but not attaching the assumptions, fears, worries, doubts, and insecurities that come along with that feeling when we recognize it in our bodies.
And listento last week's podcast episode cause I talk more about feelings and this is kind of like a follow up, I guess , to that information. So how we heal... Healing, this is from my meditation, equals confronting and to heal is to confront and to sooth. And when I say confronting, I don't mean that in like an, you know, aggressive way. I don't mean like, you know, we're confronting in a confrontation. More so it means to honestly identify it and just say, yes, this is what it is. Confront it. Look at it. Be real with it. Recognize it, accept it. Be honest about it so that you can heal it.
What I understood from this meditation and this message that I received was that too often, we're putting off the healing process because we're too afraid to actually look at the wound itself and just take it for what it is. And so the fear of it, the apprehension, the dreading of it, the procrastination of dealing with it makes it a bigger deal.
And every moment that goes by that we ignore, or we push it away. Or we tell ourselves that it's not time yet, or that we can't handle looking at it. It grows in that, in that essence, it gets bigger and bigger and it hangs over us. So to heal is to confront and to sooth. Yes, I am wounded. Yes. There is a wound here and there's nothing wrong with acknowledging the wound because as soon as I acknowledge, I immediately begin to sooth.
"It's okay. It's okay to feel this way. Your feelings are valid. It's all right." Feel the way you feel process it. Let it out. Cry. Scream. Freak out. If you need to. Sometimes I have fits of rage and I just have to like, I want to like scream rage out. And sometimes I do and it feels good. It feels better. It feels better.
But the point of it all deal with your wound as soon as possible. And that's the issue most of us have. And I'm saying that as a human being too, it's not, I... I'm not going to affirm anything about myself that I don't want to experience, I'm going to continue moving on with this podcast. And that's how we do it.
Deal with your wound ASAP. Okay. Now! The more immediate the remedy, the better. We need to deal with it now, instead of letting it fester, right? Think about it. It's a wound. Think about a real wound. Do we hide it and keep it away and hide it and don't let anybody know about it and just let it ooze and, and turn disgusting and get infected and all the other things, become a bigger problem? Or do we let it out, clean it out? Dress the wound, treat it, heal it, baby, that part of our body for a while? Okay. We need to be treating our emotional pain like we would treat an actual wound.
I had an analogy come through. This happened on mindset Monday last week. That's our live chat. If you're not aware, YouTube and Facebook come join us. Noonish. PST. We go live. We talk about manifesting and have fun chats and.. This analogy came through of: let's say you go into the hospital, you have a stab wound or you have a gunshot wound. And it's nasty, it's bad. It's gushing blood. You run into the hospital and you obviously want the doctors to like sew it up, clean it, get it done as soon as possible, like tend to my wound as soon as possible. Please. Thank you.
Right? But what we're doing to ourselves is as if we walk in the hospital, doctors start gathering and they're like, "Holy shit. Look at this. Whoa, my God, Deborah grab Nancy. Oh my God, you got to see this. Oh my God. This is a terrible wound. Holy shit. This is terrible."
The dogs are barking, right? That's how bad this wound is. "Oh my God, this is bad. Like, Oh God, this is like, Oh, Oh God" someone's over here in the corner puking, and they're just like, damn, that's a gnarly, whew, that's a gnarly one. I'm so glad I don't have that wound. That's a gnarly wound."
No one is cleaning it out. No, one's rushing to save you. No, one's helping you because they're just too busy marveling at this wound. There in awe of this wound, they can't stop talking about this wound. They can't stop affirming this wound. And meanwhile, you're bleeding out. It's getting worse. That's what's happening to us, but we're doing it to ourselves by not addressing the wound immediately and dealing with it and treating it, babying our wounded area for a while until it's back to normal.
Right? If you broke your foot, That'd be the only thing on your mind is healing your broken foot. Nothing would be more important than that, right? That'd be the only thing you could think of. And then as soon as it was in the cast and set back and working on it, you're not walking or putting any weight on it for weeks. You're going to baby that foot. And once the cast comes off, you might do physical therapy. You're going to be gentle on it because you know, that that wound has not completely fused over yet. It's not done healing all the way yet.
So we're going to be kind with it. We need to be treating ourselves like this more, not just our physical body, but our internal, emotional body.
So instead of procrastinating the healing marveling at the gravity of your wound, maybe even wanting to share the wound. Maybe we're not hiding it, maybe we're showing it off! "Look at how bad my wound is. Please. Somebody just acknowledge how bad my wound is", but that's not healing it. That's everybody standing around and saying, "wow, that is a bad wound." tumbleweeds crickets. That's it. There's nothing else coming. Might as well put a bandaid on it and go on about your day because that's as good of a job as we're doing.
So deal with the wound. How do we do that? We heal the wound. We seal the wound. That's how you deal with the wound, and do this as a visual exercise.
Actually, I had this in a session with a client where, not to blow up anyone's spot, they were going through a separation. And I just kept, like, when we were talking, I just kept seeing this like giant chasm between these two people. And they were like standing on opposite sides of the grand Canyon, but it wasn't the grand Canyon.
It was like a, like a deep cut. Like thick, like meat and deep red and blood and oozing and just pain, throbbing pain. And I just kept getting this visual in my mind of them on the other side of two different sides of this wound. This gaping wound and she's trying to, you know, manifest whatever it doesn't matter with this giant wound.
And I was like, I think you need to, I just keep seeing this wound being sewn up and close, close, close, close, close until you guys are finally standing face to face. The wound seals up and then it heals over. The scar heals over so much you can't even see it anymore. I was like, I just keep seeing this in my head and I want you to do this visualization.
So this person did this visualization. And like, again, I'm not going to go into details of other people's situations, but everything changed for this person. And like, that was what they needed to move forward with their manifestations. And it was like, I saw it in my head as a plain visual. So same goes with this wound.
It's like, we're trying to... I just saw someone on like a unicycle juggling bananas. I get the weirdest visuals and I love them. I appreciate them. Thank you, spirit or source, wherever that's coming from, wherever they're giving me this information. I just get these crazy images, but I see a person on a unicycle, juggling bananas for some reason, with a gunshot wound.
That's what we're doing. And when you have a gunshot wound, the last thing on your mind is staying on a unicycle and juggling bananas or bowling pins or anything, or life, right. The only thing on your mind is healing that wound. And that's gotta be how we treat ourselves. Take care of yourself. You've only got one.
You there's only one you in there there's only one manifester in your life and it's you. There's only one manifestor it needs to be treated with kindness. It needs to be healed. It needs to be healthy in order to manifest the healthiest life for itself and the best life for itself.
So heal the wound, seal the wound in order to deal with the wound. Do it, as soon as it occurs, don't put it off. Not addressing the wound only makes it worse, okay. And it just makes you have a festering, gaping wound that you're trying to then live life with okay. It just does not work.
Meditate every day. Do your affirmations, do your scripting. Grab me for one-on-one coaching. If you want to talk about your specific situation and how I can help you shift your affirmations or shift your manifestations, shift your focus, find your limiting beliefs, uncover your blocks.
That's the kind of stuff I do in my one-on-one coaching . Otherwise I've got amazing courses, workshops, and a bunch of free content at my website that will absolutely help you deal with this stuff. Okay. But yeah. You've got to confront it first. You've got to acknowledge that the wound is there and that it hasn't been treated in order to move forward.
And then from there we're going to treat it and we're going to treat you with kindness and it starts with treating yourself with kindness. Okay. That's what we do here. We're all here for each other and we're all raising our vibrations together. You have the power, I believe in you.