Inspiration Nation
Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights.
Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you.
Listen to Inspiration Nation and join the culture of positivity and growth.
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Inspiration Nation
"Who knows what the tide could bring?" - Inspiration Nation: Episode 233
In this week's Inspiration Nation podcast, we discussed the importance of finding motivation to keep going even in difficult times.
We talk about a powerful quote from the movie Castaway about the importance of breathing and having hope that tomorrow could bring something better.
Each of us share personal examples of routines we use to unwind at the end of long days - things like changing into comfy clothes, having a relaxing dinner, or watching a comforting TV show.
We explore how having a daily "bookend" activity can help compartmentalize stress and switch off the mind. We hope our conversation provides you with inspiration and ideas for what helps you recharge at the end of a challenging day.
Don't forget to share your own strategies in the comments!