Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Dr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression
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Dr. David Maconi
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0:00- Intro
0:30- My background
3:00- Focusing on progressive overload
9:00- Rates of progress over time
10:30- Genetics
24:30- My nutrition history
28:30- Carnivore diet
40:00- Interest in health
42:30- Jiu Jitsu
49:40- Underappreciated aspects of health