Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Podcasting since 2018 • 265 episodes
Brains and Gains with Dr. David Maconi
Latest Episodes
Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns
0:00- Intro to Data Driven Strength15:00- Self experimentation and variable responses48:00- Baseline differences versus response differences58:30- Short term gains vs changing rates of growth1:06:00- Specialization p...
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1:18:47
Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early
0:00- Intro 0:30- Bryan’s journey testing glucose levels 8:30- My home OGTT test and more on glucose 11:50- Aaron’s glucose monitoring journey 14:30- Bryan’s bro split 17:30- Specia...
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1:00:28
Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age
0:00- Intro3:00- Jason’s lifting background8:00- Aging in powerlifting17:00- Balancing extreme success among different areas27:00- Stacked home gyms32:00- Peptides38:30- Sleep routine44:30- Final...
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48:32