Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Podcasting since 2018 • 244 episodes
Brains and Gains with Dr. David Maconi
Latest Episodes
Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume
0:00- Intro1:00- CGM and Peter Attia’s recommendations11:00- Lipids. LDL, ApoB24:00- Hedonic eating31:00- Our super power to manipulate weight33:00- Health ramifications of excess junk food37:00- Exerci...
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1:29:55
Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence
0:00- Fitness industry pulling back on high volumes6:00- How hard to push rest-pause sets
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51:53
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
0:00- Intro 1:00- Altered states of mind
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1:03:27