Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets
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Dr. David Maconi
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0:00- Intro
1:30- My background
2:30- Promiscuous expertise
5:00- How I manage my time
7:00- What is the best way to train for body composition improvement?
14:00- Focusing on the big picture
20:00- Need for novelty
23:00- Big 3 exercises
27:00- Designing a reasonable routine
34:00- Nutritional approaches to different training modalities
47:00- Individual recommendations
50:30- Low FODMAP and other diets
57:00- Explaining adaptation and homeostasis
59:15- Wrapping up and where to find Brains and Gains