Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
•
Dr. David Maconi
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
0:00- Intro
1:00- Defining a true stall and breaking through them
20:00- Die with Zero
48:00- Dieting with extreme cardio
58:00- Adding power training as we age
1:04:45- Bryan’s unilateral experiment
1:08:30- Updating my unilateral calf experiment
1:12:30- Abel’s closing thoughts