Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Brian Carroll - Sam Sulek, Starting PEDs EARLIER?, Biomechanics for Back Pain
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Dr. David Maconi
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0:00- Intro
1:00- Sam Sulek and other newer influencers with rapid popularity
11:00- Ronnie Coleman and other bodybuilders aging
13:00- Athletes not able to retire
20:00- Would Brian change his PED past?
25:00- High volumes for strength and hypertrophy
34:00- Back issues among lifters and laypeople
42:00- Back and muscular fatigue
45:00- Nerve pain
48:00- Biomechanics mattering for back hypertrophy and injury risk