0:00- Intro
1:30- Road to 18in arms
9:30- Injuries
13:40- Comparisons for progress
18:30- Powerbuilding is an abomination
27:30- Progressive overload flaws
37:30- Importance of exercise selection
40:00- Home gym
52:00- Revival fitness vs GVS
1:01:00- Call out culture in the industry
1:08:00- Where to find Landon