Brains and Gains with Dr. David Maconi

Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood

July 31, 2020 Dr. David Maconi
Brains and Gains with Dr. David Maconi
Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood
Chapters
Brains and Gains with Dr. David Maconi
Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood
Jul 31, 2020
Dr. David Maconi

Jacob Schepis from JPS Health & Fitness joins us today to go over the following topics:

 0:30- Living and lifting during the closures
3:00- Mood while dieting
7:00- Diet breaks
12:45- “building your metabolism”
20:00- Paying attention to NEAT
23:00- Individual differences in difficulty of getting lean
31:00- Minimalistic training
35:00- Letter to the editor from Eric Helms, Jacob Schepis, Brian Minor regarding Mike Israetel’s paper


Website and Coaching: https://drdavemaconi.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Show Notes

Jacob Schepis from JPS Health & Fitness joins us today to go over the following topics:

 0:30- Living and lifting during the closures
3:00- Mood while dieting
7:00- Diet breaks
12:45- “building your metabolism”
20:00- Paying attention to NEAT
23:00- Individual differences in difficulty of getting lean
31:00- Minimalistic training
35:00- Letter to the editor from Eric Helms, Jacob Schepis, Brian Minor regarding Mike Israetel’s paper


Website and Coaching: https://drdavemaconi.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...