Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Paris Butler (Bald Omniman) + Landon (Basement Bodybuilding) - Pure Programming
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Dr. David Maconi
0:00- Intro
2:30- How Landon is training
4:15- How Paris is training
8:00- Training variation
12:30- Strength and size correlation
17:00- Volume per body part
24:00- How we program for clients
35:00- Converting to full time coaching
44:40- How to deal with a lack of response to a training variable
50:30- Periodizing
1:01:30- Rest times / cluster sets / 3Rest Pause
1:10:30- Lengthened partials
1:14:00- Volume curves
1:21:00- Measurements and muscle shape
1:27:30- Methods for new muscle growth
1:30:00- Where to find Landon and Paris