Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
•
Dr. David Maconi
- 0:00- Intro
- 1:30- Misguided views on hypertrophy / metabolite training
- 9:30- Powerlifter vs bodybuilder physique
- 14:00- Protein frequency of dosing and type
- 23:00- Supplementing with amino acids
- 30:00- Collagen supplementation
- 43:40- Funding studies
- 46:00- Di- and tri-peptides in collagen