Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression Artwork

Brains and Gains with Dr. David Maconi

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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Brains and Gains with Dr. David Maconi

Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression

May 18, 2024 • Dr. David Maconi

0:00- Intro
3:00- Where has Abel been?
12:00- How to lose weight
13:00- Is it really possible to bulk on 3 meals per day?
23:10- Is it better to have an A-B exercise selection or hit the same exercises every time?
35:20- Ab training and progression

Abel's channel for part 2: • Stubborn pecs, rest-pause for unilate...

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