Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions
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Dr. David Maconi
0:00- Intro
1:00- Disagreements with Renaissance Periodization
13:00- Social media discrepancies
18:00- Different “gurus” and camps on form
19:30- Evolving views on form
26:00- Kassem’s training history and strength
31:00- When would you want to emphasize contracted positions?
42:00- Are we breaking past previous barriers?
1:00:00- A counterargument against keeping exercises constant
1:30:00- Signing out and where to find Geoff and Kassem