Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers
•
Dr. David Maconi
0:00- Intro
1:00- Pak’s background and strength
8:00- Bodybuilding versus other endeavors
10:30- New lengthened partials research
17:30- Stretch mediated hypertrophy vs lengthened partials
22:00- Lengthened partials
35:00- Advanced trainees and genetic elites
51:00- Stronger By Science
1:00:00- Appealing to the masses
1:04:00- Where to find Dr. Pak