Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence Artwork

Brains and Gains with Dr. David Maconi

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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Brains and Gains with Dr. David Maconi

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

February 22, 2025 • Dr. David Maconi

0:00- Fitness industry pulling back on high volumes

6:00- How hard to push rest-pause sets

21:00- Attack on Science-Based lifting