Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume Artwork

Brains and Gains with Dr. David Maconi

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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Brains and Gains with Dr. David Maconi

Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

February 21, 2025 • Dr. David Maconi

0:00- Intro

1:00- Altered states of mind

13:00- Back to bodybuilding

13:30- High volume workouts

25:00- Being “in the zone” all of the time

39:00- Counting drop set and rest-pause volumes

59:30- Adjusting to lowering weights