Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume
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Dr. David Maconi
0:00- Intro
1:00- CGM and Peter Attia’s recommendations
11:00- Lipids. LDL, ApoB
24:00- Hedonic eating
31:00- Our super power to manipulate weight
33:00- Health ramifications of excess junk food
37:00- Exercise “snacks” and intermittent exercising
40:00- Levels of enjoyment from food
49:00- Hunger and appetite
55:30- Calorie cycling
59:30- What it takes to maintain peak physique and performance
1:01:00- Low volume training
1:20:00- Aaron’s PED update