Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy
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Dr. David Maconi
0:00- Intro
0:45- Alex’s background
1:45- Joey’s background
3:00- Is an athletic background common for serious lifters?
8:00- What periods in life led to the greatest progress
19:00- The importance of going hard in the gym
25:45- When Alex and Joey got started with serious lifting
29:00- Lifting as therapy and providing confidence
35:00- Are we programming for true PRs anymore
49:30- Alex and Joey’s strongman experience
51:45- Evidence based industry issues
1:17:10- Marvel Cinematic Universe crashing