Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume
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Dr. David Maconi
0:00 – Intro
3:55- How to maintain leanness long term
14:30- Ninja Creami and protein ice cream
26:20- What are our current macros
35:00- Cardiovascular recommendations for conditioning and health
43:30- Comments on a Cyclical Ketogenic Diet
47:00- Maingaining vs “bulking”
53:00- Supplements for joint health and feeling better
59:00- Getting sufficient stimulus with four 1hr workouts
1:04:50- Zero calorie soda and dental health
1:12:30- Any tips for knowing current weekly volume is ideal