Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust
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Dr. David Maconi
Re-upload of the podcast due to a mix up in the audio content
0:00- Intro
1:00- Fasting
10:00- Dropping calories for naturals dieting
16:00- Weighted vests
18:00- Dieting leaner than last time
33:00- Adapting to fasting
36:00- Geoffrey’s current diet
40:00- Unrealistic expectations for naturals
44:00- Can we adjust our settling point to make gains at lower body fat levels
46:30- How to assess one’s knowledge