Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping
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Dr. David Maconi
0:00- Intro
1:00- Intro to Andrew
8:00- Meal prep services versus cooking meals oneself
12:00- Starting a podcast
19:30- What beliefs have changed over 7-8 years of podcasting
27:00- Inability to focus and then relax
35:00- T-Nation articles and authors
42:30- Reverse dieting myth
48:00- AI in the fitness industry
59:00- Where to find Andrew