Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
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Dr. David Maconi
0:00- Intro
1:00- Alex staying lean
2:00- Bodybuilders continuing to do the same thing year after year
10:00- Should you really care about going on PEDs at an older age?
13:30- Natural limitations
22:00- Wide Grip Pull Ups / Calisthenics
49:30- How Alex is training for Pull Up PRs