Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings
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Dr. David Maconi
0:00- Intro
1:00- Fasting glucose and HbA1c
24:00- Bryan’s high energy flux experiment
27:30- Low volume training
36:00- Libido and dieting
38:00- Back to volume
48:00- Aaron’s PED use and competing